BEEF CABBAGE SOUP RECIPE {KETO} + WonkyWonderful (2024)

FAQs

How many carbs are in beef cabbage soup? ›

Beef Cabbage Soup (12 servings) contains 76.3g total carbs, 53.5g net carbs, 83.7g fat, 110.7g protein, and 1471 calories.

If you want to lose weight, then consuming cabbage can prove to be beneficial for you. You can include cabbage juice, soup, boiled vegetables or chaat in your diet. But remember that cabbage should be consumed only after washing it thoroughly.

Cabbage soup (1 cup) contains 14.9g total carbs, 11.9g net carbs, 2g fat, 4.2g protein, and 89 calories.

The Cabbage Soup diet promises dieters can lose up to 10 pounds in 7 days. The main reason for this is that it severely restricts calories. The low end of the range is for people who are sedentary while the high end of the range is for people who are active.

The cabbage soup diet has been used as a rapid weight-loss plan for decades. And while following it will likely result in weight loss, the results may be fleeting, and participants may not experience a significant reduction in fat mass and body fat percentage like they might with a gradual weight-loss program.

Some people may lose weight using the cabbage soup diet. However, there is no scientific evidence to support the diet's suitability for healthy weight loss. The cabbage soup diet is a diet fad that became popular in the 1980s.

The cabbage soup diet allows you to eat all of the cabbage soup you like in addition to adding certain foods on specific days throughout the week. No bread, alcohol, or carbonated beverages, including diet sodas.

The diet that Dolly Parton reportedly followed during her bingeing and dieting cycles is known as the Cabbage Soup Diet. It is a short-term weight loss plan that involves consuming a low-calorie cabbage soup along with a specific set of allowed food items for a duration of seven days.

Which soup is best for belly fat? ›

Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day.

The cabbage soup diet has low calories. Eat as much cabbage soup as you would like to keep your stamina up and drink plenty of water. If I start to feel sluggish, I cheat and have a baked sweet potato, a protein shake, or some juice.

OTHER CABBAGE SOUP DIET NOTES:

DRINKS: Stick with water, unsweet tea, black coffee, unsweetened juices, cranberry juice, or skim milk. Black coffee is permitted, but you may find that you no longer need the caffeine after the third day.

Cabbage Soup Diet Rules: A Day-by-Day Meal Plan to Follow

Day 1 “Day 1 is just the soup and fruit only,” says Rothenberg. Bananas aren't allowed on the first day. Day 4 Along with the cabbage soup, you can also have a maximum of 8 bananas and skim milk on this day only.

Most cabbage roll soup recipes have 25 to 30g of carbs per serving. But this keto version has 8.8g of carbs and 2.8g of fiber per serving.

Vegetable beef soup, homemade (1 cup) contains 18.8g total carbs, 14.5g net carbs, 10.6g fat, 12.8g protein, and 219 calories.

Cooked Cabbage (1 cup) contains 8.2g total carbs, 5.4g net carbs, 0.1g fat, 1.9g protein, and 35 calories.