Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (2024)

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Bacon Avocado Soup is a low carb dieter’s dream soup. Broth-y, bacony, yummm! This might be our favorite Keto soup, ever.

Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (1)

Bacon Avocado Soup is a unicorn of soups. By that we mean it is the unexpected combination of flavors with the ability to be served hot or cold. We personally prefer it to be served slightly warm but really does work wonderfully as a gazpacho if you personally like chilled soups. I’ve never really been on the chilled soup bandwagon myself but I know many people who do.

How do you make Bacon Avocado Soup?

This soup is fairly straightforward to make. You’ll need: Chicken stock, cilantro, garlic powder, avocados, lime, bacon, salt and pepper.

To start, you’ll need to bring your chicken stock to a low boil. In a blender, you’ll mix your cilantro, garlic powder, avocados, lime juice and 1 cup of the chicken stock. Blend until smooth, then add to the stock on the stove. Next you’ll add your cooked bacon pieces. Stir your soup well and salt and pepper to taste. Be sure to add your salt a little bit at a time to get the flavor just right.

If you love all things Avocado, be sure to check out our Easy Avocado Tuna Salad!

Also, check out this helpful guide on How to Cut an Avocado from Evolving Table.Â

Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (2)

Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (3)

How long is Bacon Avocado Soup good for?

I would strongly advise this be a ‘consume-the-same-day’ type of soup. If you have any leftovers transferring to an airtight container and all a little bit extra lime and store in the refrigerator for 24 hours.

You also can opt to freeze this soup. I personally would go this route if there are any leftovers. Avocado actually freezes fabulously.

We recommend using something we find very helpful when it comes to freezing soup. These Souper Cubes (affiliate link) are the bomb! These will allow you to freeze portions of soup and then place into freezer bags. Your soup will be good for around 3 months in the freezer. To thaw, place a portion in the refrigerator in a freezer bag/propped up in a bowl to avoid spillage. If you are a fan of gazpacho bacon avocado soup this is fab!

Check out this Roasted Fennel and White Bean Tomato Soup from Salted Plains.Â

Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (4)

The Best Keto Soups Options

Soups are fantastic on a Keto diet because they can offer a hearty meal that helps keep you feeling full even without carbs. What’s better than a warm and cozy tummy? The answer is not much.

We love our Bacon Avocado Soup because it is packed with healthy fats and so much flavor. I truly have been thinking after making this again how it’s so good that it could easily be a Fat Bomb SOUP! Lol we’ve got cheesecake fat bombs , chocolate pb fat bombs , chocolate fat bombs and so many others here that I never thought of a fat bomb being in connection with a soup!

There are a few other Keto soup contenders that we also keep in the rotation.

We absolutely have a love of Keto Instant Pot Soups, especially when they bring a traditional homemade soup into the fast and furious lane. For this, we recommend the most classic soup, ever. Check out our Keto Chicken Soup Recipe (Instant Pot Recipe).

If you’re looking for another soup that is protein packed and low carb, we love our take on Italian Wedding Soup with Keto Meatballs.

Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (5)

What to Serve With Low Carb Bacon Avocado Soup

Naturally, eating Keto is a whole new world in terms of eating and carbs consciousness. This means you can’t just pile on the crackers or start dipping in traditional breads for your soup companions. Have no fear, your soup eating experience can still include those, but with a low-carb twist.

Instead of crackers, you have options that are Keto friendly to put on your soup or eat with it, if you prefer. We absolutely LOVE Parmesan Cheese Crisps for this. The flavor pairs well with both the bacon and the avocado in our soup. Just be aware that the saltiness can be a little much, which means you may want to salt your soup a little less to taste if you’re planning to bring this cheese crisps into the equation.

If you are a lover of all things garlicky goodness, garlic bread also goes well with our soup. Enter our easy Keto garlic bread, perfect for a culinary sidekick. Whether you are opting to dip in your soup or just eat along with, garlic goes nicely with the savory and slightly salty flavors of our soup.

Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (6)

HOW MANY NET CARBS IN OUR BACON AVOCADO SOUP

8 Net Carbs per serving of our Bacon Avocado Soup.ÂIt’s a little high for what it but is since avocado naturally is higher in carbs. However, the fat avocado provides is actually fantasticcccc for macros. Fat bomb soup? Is that a thing? We are making it a thing lol

We’ve found that when we haven’t consumed enough fat we go for either this or our fat bomb chicken (or fat bomb pork) and it gets us right where we need to be with our macros.

Want to figure out what your macros should be? Check out our Free Keto Macros Calculator.

If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking when it comes to net carbsÂÂread up more on Net Carbs.ÂOr start at our

Other recipes you might enjoy:

  • Keto Low Carb Egg Drop Soup
  • Unstuffed Cabbage Soup
  • Keto Drop Biscuits

Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (7)

Bacon Avocado Soup

Bacon Avocado Soup is a low carb dieter’s dream soup. Broth-y, bacony, yummm! This might be our favorite Keto soup, ever.

4.20 from 5 votes

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Course: Soup

Cuisine: Keto, Low Carb

Keyword: bacon avocado soup

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 6 cups, approximately

Calories: 327kcal

Author: Bailey

Ingredients

  • 4 cups chicken stock or broth
  • 1/3 cup loosely packed, fresh chopped cilantro
  • 1 tsp. garlic powder
  • 2 medium avocados, pitted
  • 1/2 medium lime, juiced
  • 1/2 lb. bacon, cooked and broken into small pieces
  • 1 tsp salt (to taste)
  • 1 tsp pepper (to taste)

Instructions

  • In a medium to large pot, bring the chicken stock to a low boil. (If serving warm)

  • Place the cilantro, garlic powder, avocados and lime juice in a blender.

  • To the blender, add 1 cup of the chicken stock (warm or cold).

  • Blend until smooth, then stir it into the rest of the stock.

  • Add the bacon.

  • Season with salt and pepper to taste and serve.

Nutrition Info

Nutrition Facts

Bacon Avocado Soup

Amount Per Serving (1 cup)

Calories 327 Calories from Fat 243

% Daily Value*

Fat 27g42%

Saturated Fat 7g44%

Cholesterol 30mg10%

Sodium 872mg38%

Potassium 578mg17%

Carbohydrates 13g4%

Fiber 5g21%

Sugar 3g3%

Protein 10g20%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @thatslowcarb or tag #thatslowcarbrecipe!

Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (2024)

FAQs

How many carbs are in avocado soup? ›

Nutrition Facts
Amount Per Serving
Sodium 60mg3%
Total Carbohydrate 8g3%
Dietary Fiber 5g18%
Total Sugars 1g-
33 more rows

How much avocado to eat a day on keto? ›

Avocados contain beta sitosterol, a plant-based sterol that helps to reduce cholesterol levels and improve heart health (6). Eating one avocado a day while on keto can help you maintain healthy cholesterol levels, thereby reducing your chances of developing heart disease.

Does avocado keep you in ketosis? ›

Avocados contain 5 g Monounsaturated Fat and 1 g Polyunsaturated Fat, making avocados great for a keto diet. A diet high in fat and low in carbohydrates (sugars) that causes the body to break down fat into molecules called ketones.

How do you eat avocado without carbs? ›

24 Keto Avocado Recipes
  1. 10 Mins. Avocado Cucumber Salad. ...
  2. 15 Mins. Keto Garlic Sauce. ...
  3. 5 Mins. Keto Raspberry Smoothie. ...
  4. 5 Mins. Keto Green Goddess Dressing. ...
  5. 22 Mins. Keto Avocado Fries in the Air Fryer. ...
  6. 11 Mins. Air Fryer Avocado Bacon Wrap. ...
  7. 5 Mins. Keto Avocado Popsicles. ...
  8. 3 Mins. Keto Chocolate Avocado Pudding.

Is avocado OK on low carb diet? ›

A low-carb diet can help you meet your weight loss goals. Avocados and nuts are among 6 foods you can consume that are low in carbs. The low-carb way of eating is very popular. One of the best things about it is that people usually don't need to count calories to lose weight.

How many carbs are in an avocado keto? ›

Avocados are a natural and healthy choice when it comes to a keto diet as they contain 1.9g of protein, 1.9g of carbohydrates and 19.7g of fat per 100g. They are also a good source of important nutrients including potassium, calcium, magnesium and B vitamins.

Is bacon keto-friendly? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

How many carbs a day on keto? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Which fruit is keto-friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Can I eat watermelon on keto? ›

“Watermelon is relatively low in carbs compared to other fruits,” says Yawitz, explaining that you can't stay in ketosis if you eat large amounts of it, or if you're getting too many carbs from other foods. “But in small amounts, watermelon can absolutely fit into a keto diet.”

Are tomatoes ok on keto? ›

Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

Is sour cream keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Are avocados high in carbs? ›

Avocados are a good source of fiber, low in total carbohydrate, and rich in monounsaturated fats. They have a low glycemic index (GI) of about 40; low glycemic foods have a rating of 55 or less.

How many carbs are in cooked avocado? ›

One avocado has about 17 grams of carbohydrates.

How many carbs in a cup of avocado? ›

Avocados, raw, California, 1 cup, pureed
Protein (g)4.51
Carbohydrate, by difference (g)19.87
Energy (kcal)384.1
Sugars, total (g)0.69
Fiber, total dietary (g)15.64
34 more rows

Does homemade soup have carbs? ›

Vegetable Soup Homemade (2 cups) contains 9g total carbs, 3g net carbs, 2g fat, 4g protein, and 80 calories.

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