Vladislava Galagan Workout Routine, Diet, Deadlift, Age, Height 2024 – A Healthy Point (2024)

Vladislava Galagan, the internationally acclaimed athlete, fitness model, and influential figure on social media has captivated the hearts of numerous individuals with her extraordinary story.

Vladislava Galagan Workout Routine, Diet Plan, Age, Height, Net Worth

Introduction About Vladislava Galagan

Vladislava Galagan, the internationally acclaimed athlete, fitness model, and influential figure on social media has captivated the hearts of numerous individuals with her extraordinary story. Originating from Russia, Galagan’s remarkable journey, starting from humble beginnings, has led her to achieve unprecedented success, making her an inspiration for fitness enthusiasts across the globe. With an immense following on popular platforms such as Instagram, TikTok, Twitch, and OnlyFans, Vladislava has firmly established herself as a prominent figure within the fitness industry.

She has a great fan following and has inspired and motivated millions of people to lead a healthy lifestyle. In this article, we are talking about Vladislava Galagan Workout Routines, Diet plan, Age, Height, Bio, Weight, and Lifestyle.

Who Is Vladislava Galagan?

She was born and raised in 1997 in Russia’s Temryuk district, Vladislava Galagan discovered her profound interest in bodybuilding shortly after completing her primary education. Wholeheartedly committing herself to rigorous training, her dedication and hard work yielded remarkable results, propelling her to new heights of success. Galagan’s captivating presence on numerous social media platforms has garnered her a substantial following, as she continues to inspire and motivate others through her incredible fitness journey.

Vladislava’s Wiki/Biography

Vladislava Galagan, popularly known as She-Hulk, was born on January 29, 1992, in Temryuk, Russia, making her 31 years old as of 2023. With a mixed ethnicity background, she has gained recognition as a female bodybuilder and fitness model. Vladislava holds firm beliefs in the Christian religion. According to her LinkedIn profile, she pursued studies in fine arts at the City Art Academy in Moscow from 2010 to 2013.

Family and Early Life

Yet, no details about Vladislava Galagan’s personal life and relationship on the top social media sites or in her interviews, Vladislava Galagan’s model and influencer have keeps love life and romantic relationships private. She could wish to keep her private life hidden and separate from her public persona.

Is Vladislava Married?

Education Qualification

Vladislava Galagan’s Physical Appearance

Vladislava Galagan Professional Debut/Career

Vladislava Galagan Instagram & Social Media Presence

Vladislava Galagan Awards/Achievement

Vladislava Galagan’s Net Worth/Properties

Vladislava Galagan Workout Routine and Exercises

Vladislava Galagan adheres to a demanding training routine, committing herself to intense workouts six days a week, while reserving one day for rest and muscle recovery. Each day is carefully structured to focus on specific exercises, enabling her to effectively target various muscle groups and optimize her fitness regimen.

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A post shared by Vladislava Galagan (@vladigalagan)

See Also

Vladislava Galagan's Leg Day Workout

Before starting anyworkout, Vladislava Galagan recommends a 10-15 minute warm-up session.

• Hip Circles
• Arm Circles
• Arm Swings
• High-Stepping
• Heel-to-Toe Walk
• Lunges with a Twist
• Step Up and Over
• lying hamstring stretch

Vladislava Galagan Resistance Training Workout Routine

Vladislava Galagan resistance training routine includes a variety of exercises that target different muscles. also recommends doing three sets of each exercise, with 12-15 reps per set.

• Squats
• Lunges
• Vladislava Galagan Deadlift
• Bench Press
• Shoulder Press
• Bicep Curls
• Tricep Extensions
• Lat Pulldowns
• Rows
• Cardio

Vladislava cardio routine includes a variety of exercises that get the heart rate up and burn calories. at least 30 minutes of cardio per session, three times per week.

Some exercises included in Vladislava’s Cardio routine are:

• Running
• Cycling
• Jumping Rope
• Stair Climbing
• HIIT (High-Intensity Interval Training)
• Cool-down

Vladislava Galagan Deadlift

Vladislava Galagan Diet Plan

Vladislava Galagan believes that proper nutrition is just as important as exercise when it comes to achieving fitness goals. Vladislava also recommends a balanced diet that includes lean protein, complex carbs, good fiber healthy fats, vegetables, and plenty of fruits.

Here we suggest you the best Diet plan

In a YouTube video, Vladislava Galagan disclosed her daily intake. Galagan’s daily macro breakdown:120g protein, 180g carbs, and 80g fats

1. Breakfast

• Eggs
• Beef burger

2. Lunch

• Turkey sausage
• Oatmeal

3. Snack

• Protein shake

4. Dinner

• Steak
• Rice
• Asparagus

5. Snack

• Protein shake

Vladislava Dalagan What Avoids In Her Diet

1. Junk Food
2. Processed Food
3. Deep-Fried Food
4. Artificial Sweeteners
5. Sugary Drinks
6. Chemicals

Supplements

You can the following supplements to help fuel her gains:

• Multivitamin
• Whey Protein

Conslusion

Through her modeling career and coaching business, Vladislava Galagan has been a source of inspiration for many, encouraging individuals to adopt healthy lifestyles by emphasizing the importance of fitness and nutrition. Her unwavering dedication to helping others achieve their fitness goals has earned her a reputation as an authority in the fitness industry. Vladislava’s followers admire her for not only her expertise but also her positive outlook and infectious enthusiasm, making her a beloved figure in the fitness community.