The Best Ginger Hard Candy Recipe - Easy To Make! (2024)

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Make your own homemade ginger hard candy with this easy recipe. These healthy candies are great for nausea, car sickness and morning sickness!

The Best Ginger Hard Candy Recipe - Easy To Make! (1)

Ginger hard candy is one of the first things I buy for my hospital bag every time I get close to the end of my pregnancy. I always feel nauseous after delivery and sucking on a ginger candy always helps me feel better!

Ginger candy is also great for long car rides. 3 of my kids get car sick, so we make sure to have some candy in the glove compartment to pull out when anyone starts to feel queasy.

According to studies, ginger helps increase movement in the GI tract, helping with digestion as well as saliva flow and as a result, it helps with nausea. Its a safe and natural solution that people have been using for centuries!

Of course you can just buy ginger hard candy and ginger chews at the store, but making candy yourself is pretty fun! Plus they cost a lot less to make.

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Why you’ll like this Ginger Hard candy recipe:

Healthier

Store-bought hard candies usually contain high fructose corn syrup, artificial flavors, sweeteners and food dyes.

Making your own candy, you can control the quality and healthiness of the ingredients.

Easy To Make

Its easy to make your own ginger candy at home with just a few ingredients and a couple of supplies.

only 3 ingredients

This recipe only calls for three ingredients you probably already have sitting in your pantry!

They’re yummy!

If you love the heat and spicy flavor of ginger, you are going to love these little candies! They aren’t over-powering but definitely give you that kick of ginger flavor.

Help with nausea

Ginger has been used throughout history as a natural remedy for digestive issues, including nausea and vomiting.

Several studies have proved that ginger is as effective as some over the counter anti-nausea drugs at easing feelings of nausea caused by motion sickness, morning sickness, and chemotherapy.

The Best Ginger Hard Candy Recipe - Easy To Make! (2)

What you need to make Homemade ginger candy:

ingredients

honey – any kind of honey will work for this recipe but raw honey adds to the health benefits of the ginger candy.

sugar – using white granulated sugar along with the honey instead of using straight honey by itself makes these candies lighter in color and keeps them from having a burnt flavor.

ground ginger powder I like to use organic ground ginger.

lemon essential oil (optional) – lemon and ginger flavors go really well together, but adding lemon EO is completely optional. If you do add it, make sure you use “food grade” essential oils.

How To Make Ginger Hard Candy:

WARNING– Making hard candy, you will be working with extremely hot ingredients. Be very careful not to burn yourself!

Prep –Set out the candy molds. For easy clean up, lay parchment paper under them.

Heat –In a small saucepan, heat the honey, water, ginger and sugar over medium heat. Using a candy thermometer, watch it, stirring frequently until the thermometer reads 300 degrees. As soon as it reaches 300 degrees, immediately remove from heat. Let the honey mixture sit a few minutes until the bubbles go down.

Stir– Add in the lemon essential oils (if using). Stir to mix.

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Pour –Working quickly and VERY carefully, spoon the hot honey mixture into the candy molds. Fill all of the molds to the tops.

Let Set– Let the ginger hard candy sit for 30-60 minutes until they are completely hardened. Pop out of the molds and enjoy!

Tips for success:

Store –To keep your ginger hard candy from sticking together, it is best to store them in a mason jar in the fridge. Or wrap each one in a little piece of parchment paper.

Substitutions – 1 Tablespoon of fresh ginger root can be used in place of the ground ginger in this recipe.

Variations –For a different flavor, use food grade orange essential oil instead of lemon.

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FAQ about this ginger hard candy recipe:

Can I use fresh ginger in the candy recipe?

This recipe calls for organic dry powdered ginger to make things more simple and cut out steps.

But you can use fresh ginger root if you prefer. Just use twice as much fresh grated ginger as you would dry ground ginger in this recipe.

Can I make ginger hard candy without a candy thermometer?

Technically you can make candy without a candy thermometer but you have to be much more attentive and take a few extra steps to make sure your sugar syrup is at the right “stage” when you remove it from the heat.

The Spruce has a great article on making candy without a candy thermometer using the “cold-water method”.

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How do I store homemade ginger hard candy?

Homemade ginger candies should be stored in an airtight container in the fridge because they are more likely to get sticky and form a clump if your home is at all warm.

Another way to keep candy from getting sticky at room temperature is to wrap each individual piece in a small square of parchment paper.

Are there any potential health benefits of consuming ginger candy?

The bioactive compounds found in ginger help to reduce irritation in the gastrointestinal tract and ease nausea and vomiting by promoting saliva production.

There are many ways to consume ginger, such as:

  1. Ginger tea: Steep fresh ginger slices or ginger tea bags in hot water and drink it.
  2. Ginger candies or chews: Suck on ginger candies or chews.
  3. Ginger capsules or supplements: Some people find relief from nausea by taking ginger in a capsule form.
  4. Ginger in food: Add fresh or ground ginger into your meals and recipes.

does ginger hard candy help with morning sickness?

Ginger is known to help with the nausea that can come with morning sickness in the first trimester (or beyond). Sucking on ginger candy is a safe and natural way to help with an upset stomach, and can even relieve diarrhea in some cases.

More Healthy Treats on the blog:

If you liked this recipe, I think you’ll really enjoy these other easy recipes for homemade treats on the blog:

  • Apple Cider Vinegar Gummies
  • Healthy Berry Jello
  • Homemade Strawberry Marshmallows
  • Rice Crispy Treats Sweetened With Dates
  • Homemade Honey Lollipops

I hope you love this ginger candy recipe! If you make them, I’d love for you to come back and leave a comment and rating so that I know how you like them!

Pin these steps to try later. Tag @athomeontheprairie onInstagramto share what you’ve made with us!

The Best Ginger Hard Candy Recipe - Easy To Make! (7)

Honey Ginger Hard Candy

Yield: 30 candies

Prep Time: 15 minutes

Additional Time: 1 hour

Total Time: 1 hour 15 minutes

Make your own homemade honey ginger hard candy with this easy recipe. These healthy candies are great for nausea, car sickness and morning sickness!

Ingredients

  • 3 Tablespoons honey
  • 1/2 cup white sugar
  • 2 teaspoons ground ginger powder
  • 1 tablespoon water
  • 20 drops lemon essential oil (optional)

Instructions

    1. WARNING– Making hard candy, you will be working with extremely hot ingredients. Be very careful not to burn yourself!
    2. Prep –Set out the candy molds. For easy clean up, lay parchment paper under them.
    3. Heat –In a small saucepan, heat the honey, water, ginger and sugar over medium heat. Using a candy thermometer, watch it, stirring frequently until the thermometer reads 300 degrees. As soon as it reaches 300 degrees, immediately remove from heat. Let the honey mixture sit a few minutes until the bubbles go down.
    4. Stir– Add in the lemon essential oils (if using). Stir to mix.
    5. Pour –Working quickly and VERY carefully, spoon the hot honey mixture into the candy molds. Fill all of the molds to the tops.
    6. Let sit and harden for 1 hour. Pop out of the molds.

    Notes

    For Best Results- let the honey cool just a few minutes before adding the lemon essential oil (if you are using oils) so that they are plenty flavorful.

    Store -to keep your ginger hard candy from getting sticky, it is best to store them in a mason jar in the fridge. Or wrap each one in a little piece of parchment paper.

    Substitutions - 1 Tablespoon of fresh grated ginger can be used in place of ground ginger.

    Variations -for a different flavor, use food grade orange essential oil instead of lemon.

    Nutrition Information:

    Yield: 15Serving Size: 2 candies
    Amount Per Serving:Calories: 80Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 3mgCarbohydrates: 21gFiber: 3gSugar: 13gProtein: 1g

    The Best Ginger Hard Candy Recipe - Easy To Make! (2024)

    FAQs

    How many ginger chews can I eat a day? ›

    Up to 4 chews per day.

    What is the difference between ginger and candied ginger? ›

    Fresh ginger is first peeled and then cut into thin slices or chunky cubes. The pieces of ginger are then candied in a sugar syrup to make chewy pieces. This is why crystallized ginger is also known as candied ginger. Crystalized ginger has many uses and can even be eaten on its own as a spicy-sweet snack!

    How to make ginger candy for morning sickness? ›

    ingredients
    1. 2 cups granulated sugar.
    2. 23 cup white corn syrup.
    3. 1 cup water.
    4. 12 teaspoon cream of tartar.
    5. 1 tablespoon ginger powder (~12 grams)
    6. food coloring, if desired.

    Is ginger candy effective? ›

    Chewing on a piece of ginger candy can curb pain caused from inflammation, GI distresses, nausea, loss of appetite, motion sickness and other forms of pain. This isn't to suggest that ginger candy is a magical food item that cures all ailments, but in some cases, it can help.

    Can too much ginger be harmful? ›

    How much ginger should you take daily? Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.

    What does chewing ginger do to the body? ›

    Health Benefits of Ginger

    Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesn't linger as long in the gut. Nausea relief.

    Which type of ginger is best? ›

    "Ayurvedically dry ginger is considered better than fresh ginger. Dry ginger is better for gas, bloating compared to fresh ginger. Fresh ginger increases Vata while dried ginger balances Vata. Hence chewing fresh ginger or drinking fresh ginger tea for gas, bloating is not a great idea.

    What are the three types of ginger? ›

    They include the myoga (Zingiber mioga), the several types of galangal, the fingerroot (Boesenbergia rotunda), and the bitter ginger (Zingiber zerumbet).

    In what form is ginger the most effective? ›

    Adding, Shah said that the best way to consume ginger is in a tea made with either the fresh root or ginger powder using a tea bag. “Drinking ginger tea may have benefits for digestion, inflammation, and the common cold.

    Does ginger candy help stomach? ›

    Ginger has long been relied on as an at-home remedy for nausea and vomiting in many cultures and schools of medicine—studies have backed up its efficacy—as well as an immune-system supporting ingredient in sick-day meals.

    Does eating raw ginger help morning sickness? ›

    Can ginger treat nausea and vomiting of pregnancy? In the first trimester ginger might improve nausea and vomiting by about 4 points on a 40-point scale or stop vomiting for 1 in 3 women at 6 days. The largest study suggests no increase in fetal malformations or stillbirths, but smaller studies suggest otherwise.

    Does ginger candy really help with nausea? ›

    Ginger is an ancient herb used widely in history for its many natural medicinal properties and particularly as an antiemetic. The best available evidence demonstrates that ginger is an effective and inexpensive treatment for nausea and vomiting and is safe.

    Who Cannot take ginger? ›

    Stay on the safe side and avoid use. Children: Ginger is possibly safe when taken by mouth for up to 4 days by teenagers around the start of their period. Bleeding disorders: Taking ginger might increase your risk of bleeding. Heart conditions: High doses of ginger might worsen some heart conditions.

    How long can ginger candy last? ›

    Once opened, refrigerate and consume within three months. Once opened, if stored in an airtight container, crystallized ginger will last for two years. Our candies are individual wrapped and enjoyed in one or two bites.

    How often can you eat ginger candy? ›

    Typically, consuming 1 to 2 ginger chews at a time, up to a maximum of 4 to 6 chews per day, is considered a reasonable amount. However, it's always best to consult with a healthcare professional or nutritionist for personalized advice based on your specific needs.

    Is it good to eat ginger chews everyday? ›

    While it is safe to eat ginger every day, doctors and nutritionists recommend limiting daily intake to a maximum of 3-4 grams. During pregnancy, ginger consumption should not be more than 1 gram per day. Ginger should not be given to children under 2 years old.

    How long does it take for ginger chews to work? ›

    They take a little over a half an hour to kick in for me and take enough of the edge off that I don't get as queasy. Not as potent as the standard dramamine tablets but still effective. And also remarkably tasty!

    Will ginger chews settle your stomach? ›

    Ginger is often marketed as a natural way to reduce nausea or calm an upset stomach. In fact, its ability to alleviate nausea and vomiting is its best-supported use ( 2 ). Some studies have found that the spice may be as effective as some anti-nausea medications with fewer side effects ( 3 , 4 ).

    Does ginger chews make you sleepy? ›

    No, ginger is not known to make sleepy. In fact, ginger is more commonly associated with providing an energy boost and having a stimulating effect on the body. It is often used to alleviate symptoms of fatigue, nausea, and dizziness.

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