Quick 2-minute Low Carb Keto English Muffin Recipe (2024)

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This quick and easy Keto Low Carb English Muffin can be made in 2 minutes from start to finish! Just 3 g net carb per serving or 5 total grams of carbs.

Quick 2-minute Low Carb Keto English Muffin Recipe (1)

Keto Low Carb English Muffin

This gorgeous looking Keto English Muffin is so close to the texture of traditional English muffins that you will be wanting one every day and you can, without guilt!

When you're looking for an easy keto bread recipe, this keto muffin will be your next favorite easy recipe on your keto journey. Made with simple ingredients and curbs the bread cravings when you are on a keto diet or low carb diet or just looking to balance your blood sugar levels.

This recipe was originally posted in April of 2016, but since it is such a popular recipe I decided to give it a little update with a video below.

I don't often crave breads since I've been following a low-carb lifestyle for years and recently over the last few I've been following a keto lifestyle.

I'm more of a dessert kind of girl and really enjoy my healthy fats, if you haven't noticed or been browsing through myrecipe indexrecently.

But I've been really missing having an regular English Muffin every once in a while. I've got quite a few low carb bread recipes, but I didn't want to make a whole loaf, so that's how this single serving microwave muffin came to be.

This keto version is the perfect size and perfect solution when time is a factor! It's a 90 second keto bread!

Quick 2-minute Low Carb Keto English Muffin Recipe (2)

I have made quite a few quickmug muffinsandcakesand really like having a single serving or just two servings in some recipes, only because portion control can be an issue for me.

I'm telling you, this will hit the spot if you've been wanting the taste of a real breakfast English Muffin bread.

Quick 2-minute Low Carb Keto English Muffin Recipe (3)

Keto Friendly Topping Options

Sugar free strawberry Jamwith cream cheese would be a choice, but even just a little butter is perfect too.

My Sugar FreeBlueberry Syrupfrom my Dairy Free Cheesecake would also be delicious, but if you're in the mood for a keto breakfast sandwich, make my Sugar Free Sausage, top with cheese and enjoy between two muffin slices!

If you enjoy savory toppings, I would recommend cream cheese with some smoked salmon, capers and everything but the bagel seasoning.

Nutritional information below the recipe does not include optional toppings.

Quick 2-minute Low Carb Keto English Muffin Recipe (4)

Keto English Muffin FAQs

Can I swap the almond flour for coconut flour?

Yes you can swap the almond flour used in this recipe with ½ tablespoon of coconut flour.

Can I make these in the oven instead of microwave?

If you'd rather bake this than microwave, bake for 10-12 minutes at 350 degrees F until a toothpick in center comes out clean.

I put this picture here so you can see for sure exactly how it looks when done cooking. Doesn't look like much of an English Muffin does it?

Do I have to toast it?

Yes, you should toast this Keto English muffin. Once you slice and toast it, the magic happens!

Can I make a larger batch?

Yes you can make a larger batch of this recipe of these low-carb english muffins. Here is my adapted version to serve for a family, Low Carb English Muffins for 4.

Can I swap the cashew butter?

If you don't like the nut butter I used, you can sub peanut butter instead, tastes just as delicious, but has a much stronger taste because peanut butter is not subtle! In my opinion it does not have an egg flavor because of using the nut butter.

Can I make this nut free?

Yes I've adapted this recipe to be nut free. Here's my 1 Minute Cinnamon English Muffin made without any tree nuts.

Can I make these a Paleo English Muffin?

Yes, I adapted this original recipe to make them paleo using coconut oil.

Quick 2-minute Low Carb Keto English Muffin Recipe (5)

How to Make Keto English Muffins

Ingredients

You needcashew butterunsweetened, butter, almond flour, salt, baking powder,unsweetened almond milk, and an egg.

Directions

Spray the 2 ramekins you are using with olive oil cooking spray or coconut oil spray.

Add the nut butter and butter to the dish.

Microwave for 30 seconds and mix until smooth. Set aside to cool.

In a small mixing bowl whisk the almond flour, salt and baking powder together.

Pour the milk and egg to dry ingredients and stir until combined.

Pour this mixture evenly into the two greased ramekins with the almond butter mixture and stir to combine well.

Microwave in 30 second intervals for about 90 seconds or until toothpick in center comes out clean. Cooking time will vary depending on the wattage of your microwave.

Allow to cool a few minutes before taking it out of the ramekin and slicing in half to toast.

Toast until desired and add your favorite toppings.

Quick 2-minute Low Carb Keto English Muffin Recipe (6)

How to Store Keto English Muffins

You can make this recipe, bake in the oven or microwave, but do not toast until you are ready to eat it. Slice in half, wrap in parchment paper and place in an airtight container in the fridge for up to 5 days.

Can I freeze keto English muffins?

Yes you can freeze these keto english muffins. Cook, cool, slice and do not toast. Freeze like this wrapped in parchment than in an airtight container. You can toast from frozen though may take a few more minutes when frozen.

What else can I cook it in?

I used aquiche ramekinbecause it's nice and shallow as opposed to a traditional small ramekin which is deeper.

One of my readers suggested adding the batter into a muffin top pan which I think is a great idea!

Grease 4 muffin top cups then add batter, this way you won't even need to slice them in half! Just pop them out of the pan and toast them like that.

Can I omit the salt?

Some readers have mentioned it is a bit salty, but I did not notice that. You can easily fix this simply by using unsalted butter and unsalted almond or peanut butter or just omit the pinch of salt.

More Low Carb Keto Bread Recipes

Dairy Free Cloud Bread Loaf

Coconut Flour Sandwich Bread

Everything Bagel Almond Flour Bread

CheesyFat Head Rolls

Keto Chocolate Peanut Butter Bread

Keto Brown Butter Pumpkin Bread

Quick 2-minute Low Carb Keto English Muffin Recipe (7)

2-Minute Keto English Muffins

Quick 2-minute Low Carb Keto English Muffin Recipe (8)

Print Recipe Pin Recipe Rate this Recipe

3.96 from 66 votes

2- Minute Low Carb English Muffin

Prep Time2 minutes mins

Cook Time2 minutes mins

Total Time4 minutes mins

Course: Breakfast

Servings: 2 english muffins

Calories: 222kcal

Author: Brenda Bennett | Sugar-Free Mom

Ingredients

  • 2 tablespoon cashew butter unsweetened, almond butter or peanut butter
  • 1 tablespoon butter
  • 2 tablespoon almond flour I used Bob's Red Mill
  • teaspoon salt
  • ½ teaspoon baking powder
  • 1 tablespoon unsweetened almond milk
  • 1 whole egg beaten

Instructions

  • Spray the 2 (8 ounce) quiche ramekins you are using with olive oil, avocado oil cooking sprayor coconut oil spray.

  • Add the nut butter and butter to the dish.

  • Microwave for 30 seconds and mix until smooth. Set aside to cool.

  • In a small mixing bowl whisk the almond flour, salt and baking powder together.

  • Pour the milk and egg into the rest of the ingredientsand stir until combined.

  • Pour this mixture evenly into the two greased ramekins with the nut butter mixture and stir to combine well.

  • Microwave 90 seconds or until toothpick in center comes out clean.

  • Allow to cool a few minutes before taking it out of the ramekin. Slice in half and toast in your toaster oven.

  • Enjoy with your favorite toppings!

Notes

Net Carbs: 3g

This recipe was published first in April of 2016.

Nutrition

Serving: 1english muffin | Calories: 222kcal | Carbohydrates: 5g | Protein: 7g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 97mg | Sodium: 228mg | Potassium: 156mg | Fiber: 2g | Vitamin A: 295IU | Calcium: 81mg | Iron: 0.8mg

Tried this recipe?Mention @sugarfreemom and tag #sugarfreemom, I'd love to see your dish!

Quick 2-minute Low Carb Keto English Muffin Recipe (9)

About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.

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Quick 2-minute Low Carb Keto English Muffin Recipe (2024)

FAQs

How many carbs are in a keto English muffin? ›

How many carbs are in a keto English muffin? This keto English muffin recipe has 6.5g of carbs and 3.8g of fiber per serving. That comes to 2.7g net carbs per English muffin.

What are the healthiest English muffins for weight loss? ›

Whole wheat English muffins are also great options for weight loss as they contain more fiber, more whole grains, less calories, and less sugar than other varieties.

How many carbs are in Franz keto English muffins? ›

LOW IN CARBS & KETO-FRIENDLY - Only 4g net carbs per serving. very HIGH IN FIBER, 20g per serving, that's 71% of your daily needs!

What English muffins are good for diabetics? ›

When looking for english muffins that are suitable for people with diabetes, it is important to look for options that have at least 3 grams of fiber and protein to increase daily fiber intake and reduce the impact on blood glucose levels Here are some options to consider: Ezekiel 4:9 Sprouted Whole Grain Muffins.

Are Thomas English muffins low carb? ›

Thomas' Original English Muffins (1 thomas english muffin) contains 24g total carbs, 23g net carbs, 1g fat, 4g protein, and 130 calories.

How many carbs in an English muffin with butter and jelly? ›

Coco's Bakery Breakfast English Muffin (incl Butter And Jam) (1 serving) contains 37g total carbs, 35g net carbs, 12g fat, 5g protein, and 280 calories.

Can I eat English muffins while trying to lose weight? ›

Toasting an English muffin seems simple enough, but there is one key rule about it — it needs to be whole wheat. A high-fiber, low-fat option with calcium, phosphorus, magnesium and selenium, whole wheat English muffins make a great weight loss breakfast food.

Is it OK to eat an English muffin everyday? ›

Additionally, studies show that increased intake of refined grains — such as English muffins made with refined flour — may be associated with increased belly fat, higher triglyceride levels, and decreased insulin sensitivity, a risk factor for type 2 diabetes ( 14 , 15 ).

Can you eat a muffin everyday and lose weight? ›

Muffins aren't inherently bad, but if you consume them daily in place of a balanced breakfast, they won't help you reach your weight loss goal.

Is Franz keto bread actually keto? ›

When added carefully, keto bread can be incorporated into a ketogenic diet. Typically low calorie — one popular brand, Franz Keto, contains only 40 calories a slice per its white bread — keto bread is also typically lower in carbohydrates and higher in protein and fiber than other breads.

Can you eat egg McMuffin on keto? ›

Egg McMuffin

The standard Egg McMuffin is relatively low in calories and high in protein, making it a solid way to start the day—if you're not on a keto or low-carb diet, that is. The sandwich contains 30 grams of carbs if ordered as is, but you can eliminate nearly all of them by nixing the bread.

How many carbs in a slice of Franz keto bread? ›

Franz Keto White Bread (1 slice) contains 12g total carbs, 0g net carbs, 1.5g fat, 4g protein, and 40 calories.

How many net carbs are in a Thomas English muffin? ›

Best Foods Thomas English Muffins Plain (1 serving) contains 26.2g total carbs, 26.2g net carbs, 1g fat, 4.6g protein, and 132 calories.

How many carbs are in a Thomas Light English muffin? ›

Thomas' 100 Calories Light Multi Grain English Muffins (1 muffin) contains 26g total carbs, 18g net carbs, 1g fat, 4g protein, and 100 calories.

Does keto bread have carbs? ›

This keto bread contains 1g net carbs per slice, providing a high flavor and fiber bread for those following a keto diet. Made to be delicious to the last bite, this sandwich bread also delivers on some very specific dietary preferences with 35 calories per bread slice.

Can I eat a McMuffin on keto? ›

Sausage McMuffin With Egg Sans English Muffin

For an even more filling option, she recommends ordering two of these, ditching the muffins, and putting the egg and sausage patties together to make the ultimate keto breakfast sandwich.

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