Pineapple-Marinated Chicken Breasts Recipe (2024)

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Blork

Step 1 is hard to parse. Rewritten below by me (a professional writer of technical instructions): Step 1a: Marinade baseIn a large bowl, stir together the brown sugar, rice vinegar, soy sauce, fish sauce, 2 tablespoons olive oil, salt, garlic powder, ground cayenne and black pepper. Step 1b: Salsa Transfer 1 tablespoon of the marinade base to a medium bowl and add the diced pineapple, red onion and cilantro. Toss until well mixed and set aside.

Zoe

I don't like pineapple, can I leave this out of the recipe? Will it taste the same? (Ha! Just kidding! I love commenters who change or delete most of the ingredients and complain it didn't turn out right.)

Caroline

The large bowl with the GRATED pineapple is the marinade. The medium bowl with 1 Tbsp, DICED pineapple, red onion, and cilantro is the salsa.

Alice Davis

The first part of the second bowl is the second part of the first bowl which is party to the second pineapple omitting the second party of the party of the first pineapple in the second part of the first bowl. You're welcome.

NicoleB

Do NOT use canned pineapple--the bromelaine becomes denatured when cooked and doesn't have the same tenderizing effect. I used fresh precut pineapple because no one else in my house will eat pineapple. Less work, did the job.

Beth

Kate-- I agree with another cook here that a good idea would be to prepare the marinade, but don't add the grated pineapple, and let the breasts marinate for several hours, and then add the pineapple for the last 15 minutes.

Ross Rosenberg

This chicken was delicious, but boy, that recipe was unclear, and because of that, the comments were like the black/white, gold/blue dress!

Jennifer

Excellent. Made exactly as written with the exception of adding some lime juice and a finely diced jalapeno to the salsa. My pineapple was a little on the tart side which worked really well. Delivers exactly what it says it will, flavorful, tender, juicy chicken. I opted to grill these as kebabs which was a good choice. I think I will be adding grated fresh pineapple to a lot of chicken breast marinades as a secret weapon!

Marje

The salsa has ! CUP of diced pineapple, not 1 Tbsp, according to the recipe.

RGW

Peter - I’m reading it to mean: The marinade is the first half of Step 1, plus the grated pineapple & juice listed in Step 2. The second half of Step 1, where you transfer 1 T of liquid and toss with diced pineapple chunks, onions, and cilantro — that’s the “pineapple salsa” referred to in Step 4.

Margaret N

How does one grate a pineapple?

Suzie

Step 1a: Marinade base In a large bowl, stir together the brown sugar, rice vinegar, soy sauce, fish sauce, 2 tablespoons olive oil, salt, garlic powder, ground cayenne and black pepper. Step 1b: Salsa Transfer 1 tablespoon of the marinade base to a medium bowl and add the diced pineapple, red onion and cilantro. Toss until well mixed and set aside.The salsa has 1 CUP of diced pineapple, not 1 Tbsp, according to the recipe.

Reva

I decided to deconstruct the recipe and use chicken pieces. I made the marinade (doubled)minus the grated pineapple and marinated the chicken pieces so they would absorb that yummy flavor. Also added fresh garlic. I will add the grated pineapple in the last 15 minutes of marinating. I’ll bake the chicken in the oven and think we’ll have some delicious sauce from the marinade and pineapple. I’ll add to the post after we’ve eaten and let you know how it was.

Wendy

No, the salsa is the diced pineapple with red onion and cilantro and 1 tablespoon of the liquid you made in step one. The marinade is all the rest of that liquid and the grated pineapple.

Suzanne Anderson

Can this be made with canned pineapple?

Ph64n

Made this tonight largely as written, family loved it. My lone deviation? Minced pineapple for the marinade instead of grating. Tried grating, no joy. Next time, will use larger pieces of pineapple to mince. The little chunks of pineapple weren't bad, but I think it would have been better if the pineapple just disappeared into the marinade. I will cut the pineapple pieces for the salsa a little smaller next time, and add a closer to 1/2 tsp cayenne to the marinade.

Nancy G

grating pineapple sure makes a mess, any suggestions?

Gloria

Love this recipe and the pineapple salsa is a gem- I often make the salsa by itself to accompany other dishes! To get roughly the right amount, I just use a half teaspoon measure instead of a tablespoon; the liquid ingredients are all listed in tablespoons which makes for a relatively hassle-free conversion

Becca

I whipped this up for dinner one night. Served over rice and added some chopped asparagus to get a vegetable. It was great. You could really taste the soy sauce for such a small portion of it and the diced pineapple left sitting in the salsa bowl formed a bit of juice/sauce that was soaked up nicely by the rice.I used a shallot because I had one on hand and aside from onion breath I’d make again.

Ruby

The salsa in this is a real treat, so I always make extra!

lafsberlin

I have made this many times now and it is a family favorite! Here is what I do:Double the dressing/marinade and marinate the chicken breast WITHOUT pineapple for as long as possible and then add the juice over 15 minutes before cooking.Add a chopped, de-seeded cucumber or two to the salsa (hence the need for more dressing). Serve over short grain rice. If you want more veg, a quick stir fry of bokchoi in the pan at the end works nicely. Perfect! Thank you, Eric Kim!

Barb

It is very important to follow the directions about the time to marinate the chicken in the pineapple juice. If you marinate too long, the chicken goes stringy and mushy. It was perfect as is and I served with fried rice and a vegetable stir fry.

J D

does anyone know what is meant by shredding pineapple and how does one shred pineapple ?

Kelly

first time making this. As I suspected the chicken does not brown unless you blot all the marinade off the chicken, too wet and you get steaming instead of browning.

Piwacket

I made the marinade ahead and let the chicken marinate for a few hours. I added the grated pineapple for the last 15 minutes. I didn’t have cilantro but stir fried some fresh green beans in the same pan after chicken was done and removed. Everything came out quite tasty. Will make again.

Jenny

This was good but not amazing—I might cook again but would watch out carefully for overcooking the chicken (I fear I lost the tenderness it should have been special for!).

Carissa

Another Eric Kim winner! Used chicken thighs (husband prefers) and marinated for 15 only (could've used maybe 5 min. more) and Bristol Farms' pre-cut, fresh pineapple to make it even easier. Used 1/4 tsp. cayenne, but next time will use 1/2 tsp. Didn't have sticky sushi rice so served w/ baked brown rice. Thought my non-stick skillet was a goner - even after making sure excess marinade dripped back into the bowl, not into the skillet - but all came off just fine. Will absolutely make again!

Rachel Grogan

I will never make this meal again; it wasn't at all the outcome described. It's impossible to brown the meat as, even if you drain the chicken before putting it in the pan, the liquid still quickly accumulates and it simply doesn't brown. I even drained the pan once and it didn't make a difference; there's just too much liquid. Also, I marinated the breast meat for exactly 15 minutes and there's no way the meat texture was like that of dark meat. If you want dark meat texture, use dark meat.

Ph64n

My chicken breast chunks browned nicely. What I did was dump the marinaded chicken into a strainer, shook it around for a bit to get most of the liquid off of the chicken, and made sure the oil was hot before adding the chicken. No need for paper towels, although I don't think that would hurt.

Mary

Ahead of time I cut the pineapple, cut chicken into pieces. Marinated the chicken for 15 minutes right before cooking on the stove. Cooked in 2 batches. We both enjoyed. I might double the salsa next time. Served with rice and a tossed salad. Good!!

Tinytim397

Freeze the pineapple before shredding?

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Pineapple-Marinated Chicken Breasts Recipe (2024)

FAQs

Does pineapple tenderize chicken? ›

Armando Rafael for The New York Times. Food Stylist: Rebecca Jurkevich. Bromelain, the group of enzymes in fresh pineapple, is excellent at breaking down the connective tissues in thick, fibrous chicken breasts.

How long can you marinate with pineapple? ›

Prepare the pineapple chicken marinade

Combine pineapple juice, soy sauce, vinegar, canola oil, garlic, salt, and pepper in a medium bowl and whisk until smooth. Add chicken thighs to marinade and turn to coat. Refrigerate chicken and let marinate for at least 1 hour and up to 4 hours.

Is it okay to marinate chicken in pineapple juice overnight? ›

"This is the best marinade! It is super simple and lots of flavor. We usually let it set overnight.

What does pineapple do as a marinade? ›

This sweet, fruity marinade has the power of pineapple and cider vinegar to work its way into the meat. Pineapple is a perennial favorite as a marinade ingredient because it contains an enzyme called bromelain, which works to soften muscle fibers and better enables the meat to absorb the flavors of the marinade.

What happens if you marinate meat in pineapple juice? ›

However, what many people do not know is pineapple has an enzyme called bromelain that softens muscle fiber. This enzyme reacts with the protein in the meat to break it down and increases the meat's potential to absorb more moisture. This is the reason why pineapple is one of the most preferred tenderizers.

How long can you marinate meat in pineapple juice? ›

The bromelain enzyme in pineapple juice, for instance, is notorious for turning meat into mush very quickly, so much so that some cooks suggest marinating chicken breasts for only 15 minutes to prevent that from happening.

Can you use canned pineapple for marinade? ›

You can, if you like a little pineapple flavor in your steak. Pineapples contain bromelian, an enzyme that breaks down the protein strands in meat, making it more tender. Papayas, which contain an enzyme called papain, perform a similar trick on meats. Either fruit can be pureed and used in a meat marinade.

Will canned pineapple juice tenderize meat? ›

Can you tenderize steak with canned pineapple juice? You can, if you like a little pineapple flavor in your steak. Pineapples contain bromelian, an enzyme that breaks down the protein strands in meat, making it more tender. Papayas, which contain an enzyme called papain, perform a similar trick on meats.

How long can chicken sit in pineapple? ›

Soaking the whole chicken in seasoned pineapple juice overnight can make the chicken meat become more tender and flavorful. Remember to strain out the pineapple pulp from the marinade, otherwise the pulp will get burned before the chicken skin turns golden brown.

Do you season chicken after marinating? ›

Remove the meat from the marinade and pat dry before grilling or broiling. For dry-rubbed chicken: Combine the dry ingredients in a bowl. Dry the surface of the chicken well, then coat the chicken with the dry rub. For the best flavor, massage the spice rub into the chicken.

How long to marinate boneless chicken breast? ›

(The acidic ingredients can begin to "cook" the chicken and make it tough, too.) As a general rule of thumb, follow these timelines as you perfect your skills in how long to marinate chicken: Boneless chicken: 30 minutes to 2 hours. Bone-in chicken breasts, drumsticks, wings, or thighs: 1 to 12 hours.

Why do you soak pineapple in water? ›

The act of soaking also helps reduce the risk of allergies and side effects. “Bromelain might be helpful for people with asthma as it has anti-inflammatory effects, but it may cause side effects like diarrhea, nausea, vomiting and heavy menstrual bleeding in some people.

Does canned pineapple have bromelain? ›

Canned pineapple in juice has roughly 60 percent as much vitamin C as fresh, raw pineapple. Canning pineapple also destroys a key anti-inflammatory enzyme called bromelain, one of the best benefits of consuming sweet fruit.

What is the natural meat tenderizer in pineapple? ›

In the case of pineapples, the bromelain is actually a mixture of two enzymes classed as proteases that break down proteins. These proteases target the large protein molecules in meats (specifically the connective proteins called collagen), and break them down into shorter segments.

Will canned pineapple tenderize meat? ›

Pineapples produce a mixture of several enzymes that can be used to tenderize meats.

What is the best ingredient to tenderize chicken? ›

We recommend marinating your chicken in buttermilk or yogurt overnight, but if it's urgent, then an hour will do. However, the texture of the chicken won't be as even as chicken marinated overnight. The process is simple: you only have to immerse the chicken in a container with enough yogurt or buttermilk and seal it.

What is the best meat tenderizer for chicken? ›

Best Overall: OXO Good Grips Die Cast Meat Tenderizer

Even though it took a bit longer to pound out the chicken with this mallet, you won't get tired out thanks to an efficiently designed angled head. It's lightweight and has a comfortable, oval-shaped handle that's easy to grip and won't slip.

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