Pecan Energy Bar Recipe (2024)

FAQs

What is in the energy bar that gives you energy? ›

An energy bar in its most basic form is a way of delivering energy, in the form of carbohydrates, to the body, usually to fuel exercise or activity. Those carbohydrates can come from natural sources like fruits, honey, plant syrups and grains, or from processed starches and manufactured sugars.

Honey – Along with the nut butter, it helps all these ingredients stick together! I love its warm amber flavor in this recipe. Vanilla extract – It amps up the bars' warm flavor.

Energy bars can certainly be enjoyed as a snack if it's part of a healthy diet and an active lifestyle.

They are often fortified with vitamins and minerals, which can help fill nutritional gaps. But, like many foods in a specific category, not all energy bars are created equal. Those that are low in saturated fat and sugars, with a decent amount of protein and fiber, can provide a nutritious, satisfying pick-me-up.

While protein bars can be enjoyed regularly, consuming them as meal replacements or as your primary protein source isn't recommended. Pay close attention to nutrition labels, as many protein bars contain added sugars, saturated fats and other low-nutrient ingredients.

Cons of energy bars

The slower absorption of carbohydrates is a disadvantage when we need energy quickly. If they contain a lot of fiber, fat or protein, they slow down gastric emptying and can cause gastrointestinal problems. They are more difficult to eat because you have to chew them.

Like other processed products, energy bars commonly contain GE ingredients. Keep a look out for corn syrup and soy lecithin, especially.

Sure, they may be packed with vitamins and minerals, but energy bars are often loaded with sweeteners that can cause drastic fluctuations in energy levels, especially if you're eating them as a snack and not to power through a workout. In fact, the first ingredient in one very well known energy bar is brown rice syrup.

Kept dry and tightly wrapped, these energy bars will keep at room temperature for weeks, months even. Just don't let them get too hot in your car or wherever, because they will melt, just like any other energy bar.

My favorite is still cherries, almonds, and dates (which are pictured here), but you can swap out the cherries and almonds for any dried fruit or nut. Keep the dates, though. They act as a binder and also sweeten the bars without needing sugar.

Are energy bars junk food? ›

Many energy bars come with too many calories and fat while others pack more nutrients through complex, quality ingredients. Reach for brands like Kate's Real Food who use complex carbs, fruits, and nut butters to ensure a healthy fueling experience.

Generally speaking, it is recommended that an individual consumes one to two protein bars a day to meet their nutritional goals. For individuals looking to gain muscle, consuming 2-3 protein bars a day can be beneficial since muscle-building requires more protein than fat loss.

Side effects of Energy Bars:

High in Sugar: Many energy bars contain high amounts of sugar, often in the form of high-fructose corn syrup or other sweeteners. Consuming too much sugar can lead to an increased risk of developing health problems such as type 2 diabetes, obesity, and heart disease.

Energy bars are, by definition, high in readily available calories and carbohydrates, which makes them great workout fuel. If you're eating them purely as a healthy snack and hoping they'll make you fitter and healthier, they may contain more energy than your body requires at that moment and may not be the best choice.

A beverage that typically contains large amounts of caffeine, added sugars, other additives, and legal stimulants such as guarana, taurine, and L-carnitine. These legal stimulants can increase alertness, attention, energy, as well as increase blood pressure, heart rate, and breathing.

Unhealthy Fats and Low-Quality Proteins in Energy Bars

Some energy bars might contain trans fats or highly processed oils. Similarly, protein bars might be packed with protein, but this protein could be a low-quality concentrate, filled with additives.