Our 18 Best Vegetarian Soup Recipes for Hearty Weeknight Dinners (2024)

When the weather cools down there's nothing like a cozy bowl of soup to warm you right up. If you're trying to go more plant-based or have some veggie-only friends to feed, consider a delicious vegetarian soup. Packed with fresh veggies, beans, and cheese (be sure it's rennet free), there's a vegetarian soup recipe here to fit your meatless meal plan. A lot of these hearty vegetarian soups have enough plant-based protein to make a meal, but you can also serve them as yummy starters.

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Broccoli-Cheese Soup

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Our 18 Best Vegetarian Soup Recipes for Hearty Weeknight Dinners (1)

How inviting does this vegetarian soup look?! In just 25 minutes time, you'll be diving spoon first into a cheesy, creamy bowl of broccoli soup. The bread bowl is totally optional, but it gives a rustic (and delicious) touch to your fall menu.

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Tuscan Bean Soup

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With more than 100 ratings, this top vegetarian soup recipe is loved equally by vegetarians and meat-eaters alike. Just seven ingredients (plus salt and pepper) and a quick simmer on the stove is all you need to get this easy vegetable soup ready to go. Feel free to make a double batch and freeze the soup up to three months for quick, easy meals.

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Ginger-Carrot Soup

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Ginger and carrots make a beautiful pairing. Carrots and sweet potato give this vegetarian soup its gorgeous color—not to mention a boost of vitamin A and antioxidants. Serve this healthy vegetarian soup as an impressive starter or with a salad for a light lunch.

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Curried Vegetable Soup

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Base this veggie-packed soup with vegetable broth, and you've got a delicious vegetarian soup. Coconut milk and curry powder give your bowl a global flavor. Feel free to add cooked grains like quinoa or tempeh to make the soup a hearty meatless meal.

Pair Your Soup with One of Our Best Bread Recipes

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Garden Greens and Mushroom Soup

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This blended greens- and mushroom-packed vegetarian soup is filled with nutrients and antioxidants. It's low in calories and has a savory flavor, thanks to the peppery punch of arugula. Sauté some extra mushrooms to use as a healthy topper.

Buy It: Cuisinart Hand Blender ($50, Walmart)

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Veggie Chili Verde with Seitan Crumbles and Lager

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Let's spice up a traditional vegetarian chili recipe. To achieve a "meaty" texture, we like adding seitan crumbles, which are made from wheat gluten. Shredded zucchini and cubed sweet potatoes bulk up your bowl with nutrients. Chipotle pepper and Mexican lager beer give every spoonful unbeatable flavor.

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Butternut Squash Soup with Ravioli

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You'd never guess that this vegetarian soup requires only six ingredients to make. Topped with cheese ravioli and drizzled with molasses, it's a party-worthy side dish that can be ready and on the table in 30 minutes.

Test Kitchen Tip: This quick and easy vegetarian soup can also be made in advance and frozen for up to two months. Just wait until serving time to add the ravioli.

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Coconut-Tamari Mushroom Soup

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Shiitake mushrooms provide the perfect savory umami flavor in dishes when meat isn't on the menu. This Asian-inspired vegan soup recipe combines fresh mushrooms with coconut milk and wakame (seaweed) for the ultimate meaty, seafood-like flavor with no meat or dairy involved. Use tamari to keep your soup gluten-free.

Sweet and Savory Asian Flavors Worth Adding to Your Pantry

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Sweet Potato Soup with Curried Cheese Crisps

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Delicious and creamy, this simple vegetarian sweet potato soup only requires a few ingredients. What really makes the autumn bowl of goodness stand out is when it's accompanied by homemade crunchy cheese crisps. Curry powder gives the crisps a sweet heat, and their light texture is perfect for dipping.

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Chunky Vegetable-Lentil Soup

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There isn't a better way to get your veggies than in this light and satisfying vegetarian soup that's less than 200 calories. It's full of fiber and plant-based protein—perfect for a cool-weather meal. Use green (French) lentils here, as they tend to hold their shape and texture better than brown.

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Quinoa-Nectarine Gazpacho with Crispy Spiced Tortilla Strips

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If you like chilled soups but would rather enjoy chunky soups than smooth, you'll love this summer spin on classic gazpacho. Sweet nectarines, creamy avocado, and crisp veggies give the soup its standout texture and flavor, while hearty quinoa makes the low-cal recipe a satisfying meal.

Vegan Soup Recipes to Inspire Your Plant-Based Menu

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Summer Squash Soup with Whole Wheat Orzo

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Just seven ingredients and 30 minutes is all it takes to make this vegetarian soup. The whole wheat orzo pasta, which is similar to rice, adds heartiness to lemon-marinated summer squash. Add some fresh snipped basil for a bright, herbal finish.

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French Lentil, Leek, and Mushroom Soup

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We recommend dishing up a bowl of this high-fiber vegetarian soup on a chilly evening. It's packed with good-for-you veggies, such as carrots, leeks, kale, and mushrooms, and it serves eight— so you can easily freeze leftovers for a quick dinner later on.

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Sweet Potato-Black Bean Stew

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This chunky sweet potato stew is chili-like in texture and can easily be doubled to feed a crowd. Fresh jalapeño and red bell pepper give the hearty meatless stew stew a bit of heat, while the black beans provide an ample amount of protein.

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Tortilla-Bean Soup

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This vegetarian tortilla soup is so good even the meat-eaters won't be missing chicken. Fire-roasted tomatoes add a hint of smokiness to the veggie-packed base featuring onion, chile peppers, beans, and hominy (or fire-roasted corn). We also include the directions to make your own crispy tortilla strips for a crunchy topping.

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Minestrone

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This top-rated vegetarian soup is a classic. For a simple dump dinner, combine canned tomatoes, chickpeas, pasta, bell pepper, and broth into a pot. Twenty minutes later, the pasta is perfectly cooked and you've got a hearty meatless soup ready to dive into.

Delicious Instant Pot Vegetarian Recipes for Quick Meatless Meals

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Sweet Corn Soup with Toasted Corn Guacamole

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Our 18 Best Vegetarian Soup Recipes for Hearty Weeknight Dinners (17)

Here's a fun way to use up those ears of corn you got from the farmers market. And nothing goes to waste here. The corn kernels are removed for the soup and the cobs are boiled to help create a flavorful, creamy broth—no dairy required! The toasty corn guacamole adds texture to every dreamy bite.

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Black Bean Nacho Soup

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Fans of nachos will love warming up with a bowl of this vegetarian soup. Two types of cheese along with half-and-half give this rich soup its creamy base. Shred your own cheese from blocks to achieve the silky finish (the pre-shredded kind have anti-caking ingredients that might not give you the smooth soup result you want).

Buy It: Zekpro Cheese Grater ($13, Walmart)

Our 18 Best Vegetarian Soup Recipes for Hearty Weeknight Dinners (2024)

FAQs

What is a hearty soup of French origin with a strong New England identity? ›

Chowder – A hearty soup of French origin with a strong New England identity. Chowder comes from the French term faire chaudiére, literally to “make the cauldron”, referring to the preparation of a fish stew in a pot. They are prepared with clams or other seafood or as vegetarian varieties, using corn and potato.

What to serve with soup for dinner vegetarian? ›

25 Sides for Soup
  • 01 of 25. Simple Roasted Butternut Squash. View Recipe. ...
  • 02 of 25. Low-Carb Zucchini Pasta. View Recipe. ...
  • 03 of 25. Fried Brussels Sprouts. ...
  • 04 of 25. Roasted Green Beans. ...
  • 05 of 25. Spaghetti Cacio e Pepe. ...
  • 06 of 25. Butter-Roasted Cauliflower. ...
  • 07 of 25. Buttered Biscuits. ...
  • 08 of 25. Quick and Easy Grilled Potatoes.
Dec 2, 2020

How to make canned soup a meal? ›

Add protein: Leftover chicken or steak, some cooked diced ham or bacon or sausage (just a little — that soup is already salty). If you don't want to add meat, think of what makes a bowl of ramen so yummy; a soft-cooked jammy egg could be just the thing.

What is Queen Elizabeth's favorite soup? ›

Queen Elizabeth also had a favorite soup… Callaloo…a Carribean soup with callaloo leaves.

What is a thick hearty soup called? ›

Chowder is a thick, chunky soup. Traditionally, chowder is made with seafood or fish, but chowders made with poultry, vegetables, and cheese are also popular.

What is the number one soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What can I add to my vegetable soup to give it more flavor? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup. Stock: I much prefer chicken stock over vegetable stock in terms of flavor, though if you want to keep this soup vegetarian, feel free to use vegetable broth or stock instead.

Is it OK to have soup for dinner everyday? ›

Soup is a good evening meal to have every day because it is typically low in calories and high in nutrients, making it a healthy option for weight management.

What is the soup that eats like a meal? ›

7 things you didn't know about Campbell's Chunky Soup: 'The soup that eats like a meal' Campbell's Chunky Soup has been filling bellies since the 1970s. 1. In the early 1960s, new research inspired Campbell's to create a hearty, ready-to-serve soup.

Is vegetable soup enough for dinner? ›

These types of soups are generally low in calories and do not contain enough nutrients to replace a meal. On the other hand, if you are consuming a dense, vegetable-based soup, such as a cabbage soup, it may be enough to replace a meal.

What can you add to soup to make it more filling? ›

Add a source of protein

Bump up the satiety factor of broth-based vegetable or noodle soups with some additional protein. Leftover diced chicken, cubes of seared tofu, a cooked egg, shredded cheese or canned beans will leave you feeling fuller longer.

How do you turn soup into dinner? ›

Leftover chicken or beef from the night before can be added to boost a soup's protein content. Ziesmer's personal favorite is to create a heartier soup by adding chunks from a grocery store rotisserie chicken. Cooked brown rice or whole wheat pasta can also be added to turn a light soup into a hearty stew.

What is the thickener used in pureed soups? ›

Most pureed soups are thickened by the vegetable being pureed. The starches in the pureed vegetable aids in the thickening of the soup. Cream soups tend to have a roux.

What are 3 French soups? ›

Bouillabaisse – a stew of mixed herbs, fish, and vegetables. Garbure – a thick French soup or stew of ham with cabbage and other vegetables, usually with cheese and stale bread added. Oille – a French potée or soup believed to be the forerunner of pot-au-feu composed of various meats and vegetables.

What is the national soup of France in English? ›

The French national dish is Pot-au-Feu (Pot on the fire). It is a soup with vegetables and meat. The meat is often beef but sometimes pork. There are also different kinds of vegetables and spices in it.

What is the famous international soup from France? ›

French onion soup (French: soupe à l'oignon [sup a lɔɲɔ̃]) is a soup of onions, gently fried and then cooked in meat stock or water, usually served gratinéed with croutons or a larger piece of bread covered with cheese floating on top.

What are the two types of soups in French? ›

In traditional French cuisine, soups are classified into two main groups: clear soups and thick soups. The established French classifications of clear soups are bouillon and consommé.

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