Nasturtium Pesto Recipe (2024)

Are you ever amazed to find yourself in the exact same spot you were a year ago, mind blown by how quickly you got from then to now?

As we get older, I think we are all more aware of this. In between, time can seem to crawl. We drudge on through the harsh winter months, sure it will never end. And then it does. Spring quickly gives way to summer and here we go!..

…For a short few weeks it seems and then it’s August. The month that reminds me that summer is going to close out soon. But you have no time to enjoy that last wee bit because everything needs you- the gardens, the animals, the kids, the employers. Everything demands of your time, that precious time you dole out to everyone but yourself it seems.

Ah, yes. August is a manic month for me. I’ve expressed that in the past. But what can one do when we haven’t the control over the passing of minutes, hours, days?

I say we lock up that time in our senses.

Have you ever noticed how strong an impact a familiar song tied to a distant memory can have on us? Because our ears attached that familiar foray of notes and words to a particular event, it remained tucked away in the hope chest of our minds and hearts.

Or a particular smell- the woods after the rain, a certain brand of cologne, or, for me, any time I smell sawdust and chainsaw exhaust.

Perhaps your eyes are the best memory keepers. The familiarity of lupines along the gravel road in July. The canopy of leaves above shading you from the day’s heat. The happy flash of a hummingbird zooming past your head.

How about taste? Yes, I’m getting at something here.

This summer, it’s been all about savoring the tastes of the season. Storing these beloved weeks into my memory by way of my mouth. Is that weird? Because I’m okay with weird. As long as it allows me to hold on to these days that so dearly love.

And today, I’m going to share with you just one of those tastes of summer.

Nasturtium Pesto Recipe (1)

It’s peppery yet sweet and green and delicious.

It’s fresh.

It’s in season.

And if you have this plant in your garden, you should be able to make plenty. Because it’s a plant that gives and gives.

I’m talking nasturtiums. And I’m also talking pesto. Bring the two together, you’ve got something extra awesome.

Nasturtium Pesto Recipe (2)

Nasturtium Pesto

My first love is garlic scape pesto. But this pesto version gives it a run for its money.

Ingredients:

  • 2 cups packed nasturtium leaves
  • 1 cup nasturtium flowers
  • 1 cup fresh basil
  • 3/4 cup quality olive oil
  • 3 cloves garlic
  • 1/3 cup almonds
  • 1/3 cup walnuts
  • 3/4 cup shredded (not grated!) Parmesan cheese
  • 1/2 teaspoon fresh lemon juice
  • salt, to taste

Directions:

Roughly chop the nasturtium leaves and put them in a food processor. Add the basil leaves (whole, unless they are very large- in that case, roughly chop them as well). Drizzle in about half of the olive oil. Process until blended. Add the flowers and process.

Next, chop the garlic, almonds, and walnuts; add them to the mixture along with the remaining olive oil and process, leaving some texture.

Finally, add the shredded Parmesan, lemon juice, and salt. Process until well blended. I like to keep some texture in my pesto, but if that’s not your thing, feel free to make it as smooth as you would like.

Nasturtium Pesto Recipe (3)

Serve over crusty bread, garlic bread, with pasta, on crackers, or- if you’re like me- by the spoonful straight to the mouth.

Makes about 3 1/2 cups.

Store in an air-tight jar or other container for up to 2 weeks in the refrigerator.

Print

Nasturtium Pesto

Author:Yellow Birch Hobby Farm

Recipe type:Condiment

Serves:3½ cups

A spicy and sweet take on traditional pesto, using fresh nasturtium leaves and flowers.

Ingredients

  • 2 cups packed nasturtium leaves
  • 1 cup nasturtium flowers
  • 1 cup fresh basil
  • ¾ cup quality olive oil
  • 3 cloves garlic
  • ⅓ cup almonds
  • ⅓ cup walnuts
  • ¾ cup shredded (not grated!) Parmesan cheese
  • ½ teaspoon fresh lemon juice
  • salt, to taste

Instructions

  1. Roughly chop the nasturtium leaves and put them in a food processor. Add the basil leaves (whole, unless they are very large- in that case, roughly chop them as well). Drizzle in about half of the olive oil. Process until blended. Add the flowers and process.
  2. Next, chop the garlic, almonds, and walnuts; add them to the mixture along with the remaining olive oil and process, leaving some texture.
  3. Finally, add the shredded Parmesan, lemon juice, and salt. Process until well blended. I like to keep some texture in my pesto, but if that’s not your thing, feel free to make it as smooth as you would like.
Nasturtium Pesto Recipe (2024)

FAQs

How to prepare nasturtium? ›

The flowers and leaves of nasturtiums are entirely edible and make a flavorful addition to salads, stir-fries, or pesto. The seeds, once pickled, can serve as a delightful alternative to capers and are perfect for crafting flavorful vinegars to enhance salads or create brines for roasts.

Can you cook nasturtium leaves like spinach? ›

This is very nice as a side dish in its own right, or you could substitute nasturtium leaves for spinach in more complex dishes or mix them together with other leaves. Another way to use nasturtium is to harvest the soft growing tips, nipping off about 10 centimetres of growth, and use them in a stir fry.

Can you eat all parts of nasturtium? ›

The whole plant is edible, from the flowers to the leaves and is packed full of flavour and beneficial vitamins and minerals. The flowers have been used as a garnish for many years, but there are many other ways you can cook with nasturtiums.

Can I freeze nasturtium leaves? ›

Preserving nasturtiums

The abundant harvest of leaves, flowers and seed pods is crying out to be processed. But preserving this delicious plant is difficult, as the nasturtium flowers and leaves are not particularly suitable for drying or freezing.

Are nasturtium leaves edible raw? ›

Nasturtium is an annual that you can grow for pretty foliage, climbing cover, and pretty flowers, but it can also be eaten. Both the flowers and leaves of the nasturtium are tasty eaten raw and fresh.

Which nasturtiums are best to eat? ›

I mentioned about the typical impact of colour on flavour, so bear that in mind, but, if I had to recommend two varieties for flavour and beauty, they would be the dark-flowered 'Black Velvet' and 'Tip Top Mahogany'.

Can I stir fry nasturtium leaves? ›

The stems and leaves can go in a stir-fry, and the seed pods can be pickled like capers or tossed into salads.

Do nasturtium leaves have antibiotic properties? ›

The essential oil, the extract from the flowers and leaves, and the compounds isolated from these elements have antimicrobial, antifungal, hypotensive, expectorant and anticancer effects.

What flavor are nasturtiums edible to eat? ›

Flavor. Nasturtiums are just plain delicious. The leaves start out sweet, and end spicy and hot, a bit like mustard greens or cress picked in the summer. The flowers have a pleasant flavor, and taste just like you'd imagine a flower would taste-aromatic and floral.

What are the side effects of nasturtiums? ›

However, it might cause stomach upset, kidney damage, and other side effects. When applied to the skin: Nasturtium is POSSIBLY SAFE when applied directly to the skin in combination with other natural medicines. It can cause skin irritation, especially if used for a long time.

Do nasturtiums have any nutritional value? ›

Beyond taste, consider this plant for its nutritional value. The leaves and flowers are high in vitamins A, C and D. For vitamin C, choose nasturtiums over lettuce since it has 10 times as much as its leafy companion.

Do nasturtiums come back every year? ›

In most parts of the United States, nasturtiums are planted as annuals so they will die after a freeze. However, they self-seed freely so you may have plants returning when the soil warms in the spring. In warm climates—zones 9-11—nasturtiums are perennial and will return from year to year.

Can you make tea out of nasturtium leaves? ›

Nasturtium leaves and flowers also make a tasty medicinal tea. Fresh or dried leaves can be added to hot water, allowed to steep for at least 20 minutes, sweeten with raw honey if desired.

What does nasturtium keep away? ›

Growing nasturtiums as companion plants: When planted with cucumbers and tomatoes, nasturtiums may repel cucumber beetles, whiteflies, aphids, and squash bugs. Planting nasturtiums alongside eggplant or squash plants can also help repel cucumber beetles.

What temperature is too hot for nasturtium? ›

Garden Nasturtiums flourish in a sweet spot of temperature. Aim for a range between 60°F and 75°F (15°C to 24°C) during the day. At night, a slight dip to just above 50°F (10°C) is tolerable.

How do you use nasturtiums as medicinal? ›

Nasturtium leaves can be used on wounds to help fight infection being a strong antiseptic. The seeds can be ground to a paste and painted onto fungal infections of the toe nails. The pungent vapours released when eating nasturtium are also wonderful for bronchitis and other infections of the lungs.

Should you soak nasturtium? ›

Nasturtiums germinate best when the seed has been soaked for 24 hours in warm water, NO LONGER, plant seed immediately. Cover seed with 1/4 inch fine soil. Seed germinates in 10 to 14 days at an optimum soil temperature of 70 degrees F.

Are nasturtium leaves good for you? ›

Not just a pretty face. Both the leaves and petals of the nasturtium plant are packed with nutrition, containing high levels of vitamin C.

References

Top Articles
Latest Posts
Article information

Author: Greg O'Connell

Last Updated:

Views: 5963

Rating: 4.1 / 5 (42 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Greg O'Connell

Birthday: 1992-01-10

Address: Suite 517 2436 Jefferey Pass, Shanitaside, UT 27519

Phone: +2614651609714

Job: Education Developer

Hobby: Cooking, Gambling, Pottery, Shooting, Baseball, Singing, Snowboarding

Introduction: My name is Greg O'Connell, I am a delightful, colorful, talented, kind, lively, modern, tender person who loves writing and wants to share my knowledge and understanding with you.