Breakfast Casserole With Sausages Recipe (2024)

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Here’s another savory breakfast (or lunch, or snack…) recipe that’s easy to make ahead and save in individual containers for quick grab-and-go nutrition.

The combination of eggs and sausages is hearty and filling, and the sweet potatoes are perfect if you’re grabbing something on the run after a workout (for a lower-carb version, substitute winter squash or another favorite vegetable).

Breakfast Casserole With Sausages Recipe (1)

It doesn’t have to be just for workdays though; this would also make a tasty late breakfast on a weekend or day off when you don’t feel like cooking up a huge production. Throw some wilted spinach or fresh fruit salad onto your plate, and you’ve got a low-fuss breakfast ready in no time.

For the sausage, just make sure you’re buying a brand that doesn’t have any added junk – or you can make your own by mixing your favorite choice of meats and spices.

And of course, you can always experiment with changing up the vegetables: that’s the magic of egg dishes! Try it, see how you like it, and then tweak it, so it’s just right, and you’ll end up with a reliable standby recipe to keep you going strong through those busy weekday mornings.

Breakfast Casserole With Sausages Recipe

SERVES: 4 PREP: 15 min COOK: 30 min

Ingredients

  • 8 eggs
  • 1 lb. Italian sausage, casing removed
  • 2 sweet potatoes, diced
  • 1 medium onion, diced
  • 1 bell pepper, diced
  • 3 garlic cloves, minced
  • 2 green onions, thinly sliced
  • ⅓ cup almond or coconut milk
  • Sea salt and freshly ground black pepper
  • Cooking fat
Breakfast Casserole With Sausages Recipe (2)

Preparation

  1. Preheat your oven to 375 F.
  2. Melt some cooking fat in a skillet placed over medium-high heat. Add the sausages, and crumble while cooking.
  3. When the sausages are cooked, transfer them to a large bowl.
  4. Add the onion, garlic, and bell pepper to the same skillet, and cook for 4 to 5 minutes over medium heat.
  5. Pour the vegetables into the bowl with the cooked sausages.
  6. Add the sweet potatoes to the skillet, season to taste, cover, and cook for about 8 minutes.
  7. Mix the sweet potatoes into the bowl with the sausages and vegetables.
  8. Pour the sausage and sweet potato mixture into a baking dish.
  9. In a bowl, whisk together the eggs and almond milk and season with salt and pepper to taste.
  10. Pour the egg mixture over the sausage mixture, and place in the oven.
  11. Bake for 20 minutes, and serve warm with green onions sprinkled on top.

📖 Recipe

Breakfast Casserole With Sausages Recipe (3)

Breakfast Casserole With Sausages Recipe

A savory, filling Paleo breakfast that you can eat hot or make ahead for grab-and-go meals throughout the week.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Breakfast

Cuisine Italian

Servings 4 people

Calories 635 kcal

Ingredients

Instructions

  • Preheat your oven to 375 F.

  • Melt some cooking fat in a skillet placed over medium-high heat. Add the sausages, and crumble while cooking.

    Cooking fat, 1 lb. Italian sausage

  • When the sausages are cooked, transfer them to a large bowl.

  • Add the onion, garlic, and bell pepper to the same skillet, and cook for 4 to 5 minutes over medium heat.

    1 medium onion, 3 garlic cloves, 1 bell pepper

  • Pour the vegetables into the bowl with the cooked sausages.

  • Add the sweet potatoes to the skillet, season to taste, cover, and cook for about 8 minutes.

    2 sweet potatoes

  • Mix the sweet potatoes into the bowl with the sausages and vegetables.

  • Pour the sausage and sweet potato mixture into a baking dish.

  • In a bowl, whisk together the eggs and almond milk and season with salt and pepper to taste.

    8 eggs, ⅓ cup almond or coconut milk, Sea salt and freshly ground black pepper

  • Pour the egg mixture over the sausage mixture, and place in the oven.

  • Bake for 20 minutes, and serve warm with green onions sprinkled on top.

    2 green onions

Nutrition

Calories: 635kcalCarbohydrates: 21gProtein: 29gFat: 48gSaturated Fat: 19gPolyunsaturated Fat: 6gMonounsaturated Fat: 20gTrans Fat: 0.03gCholesterol: 414mgSodium: 996mgPotassium: 797mgFiber: 3gSugar: 6gVitamin A: 10689IUVitamin C: 46mgCalcium: 109mgIron: 4mg

Keyword casserole, sausages

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Breakfast Casserole With Sausages Recipe (2024)

FAQs

How long to cook breakfast sausage in oven at 350? ›

Preheat oven to 350°F. Place sausage on a shallow baking pan. Bake for 12-15 minutes until sausage is browned and the internal temperature is 160°F, turning links once.

Why is my breakfast casserole soggy? ›

Incorrect oven temperature - Casseroles that are baked at an oven temperature that is too low may not cook evenly, resulting in a soggy top and a firm or crunchy bottom. Too much liquid - Casseroles that have too much liquid may not be able to absorb all of the moisture, leading to a soggy top.

What is a breakfast casserole made of? ›

To make a breakfast casserole you beat some eggs, add milk and cheese, add cubed bread, add "mix-ins" like mushrooms, veggies, sausage, and herbs, put it in a casserole dish, and bake.

Why do you have to refrigerate breakfast casserole overnight? ›

The casserole is covered and refrigerated overnight to allow the liquid ingredients to be absorbed into the bread. This is a perishable mixture and should be cooked the morning or day after assembly. Bake in an oven set no lower than 325 °F. Most recipes suggest 350 °F.

How long to cook sausages in oven at 400? ›

Preheat an oven to 400°F. Place the sausages on a rack in a shallow roasting pan or broiler pan. Roast until the sausages are shiny but not yet browned, about 10 minutes. Turn the sausages over and continue roasting until cooked through, about 5 minutes more.

How long to cook sausage in oven at 375? ›

Instructions
  1. Preheat your oven to 190°C/170°C(fan)/375°F/Gas 5.
  2. Put the sausages on a baking tray.
  3. Cook for 20-25 minutes, turning over half way through cooking.
Feb 7, 2022

How do you know when breakfast casserole is done? ›

How do you know when breakfast casserole is done? Just stick a knife into the center of your egg casserole recipe after 55 minutes of baking. If it comes out clean, your baked egg casserole is ready!

How do you know when a casserole is done? ›

It's important to heat a casserole thoroughly before eating it; use an instant-read thermometer to make sure the casserole is at 165 degrees F for safe consumption.

How do you thicken breakfast casserole? ›

Whisk together equal parts cornstarch and cold water in a small bowl. Use one tablespoon of cornstarch per cup of liquid you would like to thicken. Stir out all the lumps. A few minutes before your casserole is done, add it a little at a time until you are happy with the thickness.

What are 5 components of a casserole? ›

Let's talk anatomy: A standard dinner casserole usually includes a protein, a starch, a vegetable, a sauce (or other binding ingredient), and cheese. But making a casserole is not an exact science, and you can definitely break away from this formula. Check out some fun side-dish casseroles and desserts below!

What is the main ingredient in a casserole? ›

In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, ...

Is it safe to eat cooked eggs left out overnight? ›

Cooked eggs and egg dishes may be refrigerated for serving later but should be thoroughly reheated to 165° F before serving. Never leave cooked eggs or egg dishes out of the refrigerator for more than 2 hours or for more than 1 hour when temperatures are above 90° F.

Can you eat an egg casserole that was left out overnight? ›

The USDA recommends that cooked eggs and egg dishes should be refrigerated within 2 hours of cooking and consumed within 3-4 days. Leaving cooked eggs out overnight at room temperature increases the risk of bacteria growth, which can lead to food poisoning.

How many days can you eat breakfast casserole? ›

After baking, leftover egg casserole can be stored in the fridge and enjoyed within 3-4 days. Leftovers are delicious reheated in the microwave.

How long to cook raw breakfast sausage? ›

Preheat a nonstick skillet over medium heat for one to two minutes. Add the sausage links or patties in a single layer to the pan, so each one cooks evenly. Cook the sausages for 12 to 16 minutes. Frozen links or patties will take a few minutes more.

How long to cook ground sausage at 350? ›

Sausages can be cooked in the oven at a temperature of around 350°F to 375°F (175°C to 190°C). Preheat your oven to the desired temperature, place the sausages on a baking sheet or in a baking dish, and cook them for approximately 20-30 minutes.

What temperature should breakfast pork sausage be cooked to? ›

Uncooked sausages that contain ground beef, pork, lamb or veal should be cooked to 160 °F. Uncooked sausages that contain ground turkey and chicken should be cooked to 165 °F.

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