Beet Soup With Tarragon, Chives and Yogurt Recipe (2024)

By David Tanis

Beet Soup With Tarragon, Chives and Yogurt Recipe (1)

Total Time
40 minutes, plus time for cooking beets
Rating
4(376)
Notes
Read community notes

Freshly cooked beets, though they take a while to prepare (see Tip), are so delicious that they’re worth the effort. Cook them the day before you need them and keep them in the fridge for up to a week, to use in salads or for a soup. For this borscht-inspired soup, a splash of vinegar tempers the beets’ natural sweetness, which is perfectly complemented by a splash of tart herby yogurt. The good news is this soup may be served warm or chilled; each way is refreshing.

Featured in: A Light and Fresh Menu That Meets the Moment

Learn: How to Make Soup

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone

    As a subscriber, you have

    10 gift recipes to give each month. Anyone can view them - even nonsubscribers.

    Learn more.

    Subscribe

  • Print Options

    Include recipe photo

Advertisem*nt

Ingredients

Yield:6 to 8 servings

  • 2tablespoons olive oil
  • 1medium onion, diced
  • 2garlic cloves, minced
  • pounds cooked, peeled red beets, chopped (See Tip)
  • Salt and pepper
  • Pinch of ground cayenne
  • ¼cup red-wine or apple cider vinegar, plus more to taste
  • 8cups water or broth
  • 1cup whole-milk yogurt
  • 3tablespoons chopped tarragon leaves
  • 2tablespoons thinly sliced chives

Ingredient Substitution Guide

Nutritional analysis per serving (8 servings)

104 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 13 grams carbohydrates; 3 grams dietary fiber; 8 grams sugars; 3 grams protein; 884 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by

Beet Soup With Tarragon, Chives and Yogurt Recipe (2)

Preparation

  1. Put olive oil in a heavy-bottomed soup pot or deep, wide skillet over medium heat. Add onion and garlic, cook slowly, stirring, until softened, about 10 minutes.

  2. Step

    2

    Add beets and season generously with salt and pepper. Add a pinch of cayenne and pour in vinegar. Cook for 5 minutes, stirring occasionally, then add water and raise heat to a brisk simmer. Taste broth and adjust. Cook for another 10 minutes, until beets are completely soft.

  3. Step

    3

    Purée in a blender, in batches if necessary, and strain through a fine-mesh sieve. (Consistency should be like heavy cream, no thicker – thin with water or broth as necessary). Return puréed soup to pot and reheat. In a small bowl, combine yogurt with tarragon and chives. Add a good pinch of salt and beat with a fork to loosen yogurt.

  4. Step

    4

    Taste soup, and adjust for salt and vinegar. Ladle into individual bowls. Swirl a large (2 to 3 tablespoons) spoonful of herbed yogurt across the surface of the soup.

Tip

  • To cook beets, cut off the greens and reserve for another use. Wash beets well, put them in a low baking dish and add 1 inch of water. Put on a tightly fitting lid or wrap tightly with foil. Bake at 350 degrees until they are fork tender, about 1 hour 15 minutes. While beets are still warm, slide off the tough “skin” with the aid of a kitchen towel. Refrigerate cooked beets for up to 1 week.

Ratings

4

out of 5

376

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

Tom

Simple and delicious as a cold soup. We substituted dill for the tarragon.terrific!

sy

I made this w gold beets and dry tarragon otherwise verbatim.I like it better cold. But also the herbed yougurt, with just a little of the beet soup like a beet sauce if you will, is also very tasty.I really like this recipe, very versatile and easy to amend for people.

Patrick

A nice spin on chłodnik, a delicious summertime chilled soup popular in Poland. Definitely use dill.

Wynne

Our yoghurt had morphed into a science experiment, so I used sour cream mixed with heavy cream, fresh chives and dill — then garnished this gloriously purple soup with pistachio nuts. YUM!

CBB

Such a delicious soup:rich, warming&flavorful! Pressure cooked beets for 20 minutes with quick release. Used beet water with better than bouillon for liquid and used immersion blender. With supplies on hand mixed greek yogurt with dill,charred scallion & Himalayan pink salt. Also for one serving added diced cooked potato and have also added a hard boiled egg. It's delicious on its own, warm, cold and with additions. Next time would like to try it with tarragon for a different flavor profile.

alphabetjohn

Delicious hot or cold! Tarragon doesn’t grow very happily here in the humid South, so I used “Texas Tarragon” (Mexican mint marigold, Tagetes lucida.) I know that tarragon purists look down their noses at it, but it grows easily here. Actually, my two French tarragon plants don’t taste alike, either. But my best suggestion is to break up a couple of chive flowers into individual florets to garnish the yogurt. The silvery-lavender color on top of the yogurt is a feast for eyes and palate.

Monika

I love anything with beets and cook them quite frequently for various uses.A pressure cooker will cut the cooing time to less than a half.Afterwards I use rubber gloves and a porcelain surface to process them; because the beet juice stains quite a bit.Can’t wait to try this soup!

VD

Just made it and it came out great, I’m confused by the low rating. I roasted pink beets so it was very pale pink, but topped with additional tarragon for contrast. I used sour cream with Tarragon and chives, and it worked very well with the soup. But if you are Eastern European (my spouse), use dill or you’ll think something is off balance. Roasting the beets caramelizes the sugars in them and they taste sweeter. I roast them while cooking something else, 350 or 400F, they are very forgiving.

Morgan

Didn’t strain the soup after blending w immersion blender bc I didn’t feel like it. Not sure if this is controversial but I thought it turned out well anyway. Have been enjoying chilled with dill & yogurt. Feels v healthy.

patxcook

It is a perfect cold soup. I did use tarragon vinegar with the cider vinegar.

Tove

The tarragon yoghurt was a great addition!

LED

Made as directed but did not strain the soup. It is delicious.

janisani

was delicious, but I couldn't get past the fact that it looked just like blood, and had that kind of texture too. gory...

Tony Boskovich

Excellent flavor. You should strain if you want a more elegant soup; not straining was a small bit heartier but a little grainy, but the tarragon and chives diminished that.

Aaron

See a lot of people arguing for dill but it's personal taste; I found the tarragon was delicious.

Jared Garfinkel

I really enjoy this recipe. How did some folks avoid straining it? Mine was the texture of wet soil when it went through the food processor. It was very labor intensive to get the liquid out. I think I got about 8 cups of soup out of it. But, it left me with about 6 cups of sort of processed beets. Any thoughts about what to do with it? The processed beets taste like soup, but might not belong in the soup itself, as it would change the texture entirely.

CMPGH

Made this as a half batch. Did not have stock so I added a heaping spoon of miso to the broth (no added free salt) along with dried tarragon so it would hydrate. Like a sweet and sour beet soup I enjoyed it a lot hot. None left over to try cold.

mel693

Like Patricia, I found the vinegar overwhelming. Followed the instructions exactly and usually love anything with beets. This was disappointing.

Patricia R

Followed the recipe. Vinegar overpowered the beets. Tarragon also overpowered. Will not make again.

Elle Eff

I don’t cook with yoghurt, but wonder whether anyone can suggest an alternative? Perhaps one of the nut yoghurts? I’d be grateful for any suggestions. Thanks!

LW

I agree that not straining is a good idea. Texture was perfect.

Leigh

If you are even remotely thinking about making this soup, do it! I am not crazy about beets and this is just beautiful-I don’t know how it tastes so delicious from so few ingredients. Mind blowing.

CBB

Such a delicious soup:rich, warming&flavorful! Pressure cooked beets for 20 minutes with quick release. Used beet water with better than bouillon for liquid and used immersion blender. With supplies on hand mixed greek yogurt with dill,charred scallion & Himalayan pink salt. Also for one serving added diced cooked potato and have also added a hard boiled egg. It's delicious on its own, warm, cold and with additions. Next time would like to try it with tarragon for a different flavor profile.

alphabetjohn

Delicious hot or cold! Tarragon doesn’t grow very happily here in the humid South, so I used “Texas Tarragon” (Mexican mint marigold, Tagetes lucida.) I know that tarragon purists look down their noses at it, but it grows easily here. Actually, my two French tarragon plants don’t taste alike, either. But my best suggestion is to break up a couple of chive flowers into individual florets to garnish the yogurt. The silvery-lavender color on top of the yogurt is a feast for eyes and palate.

BridgetG

This was excellent! Super easy and just delicious. I didnt make any changes to the recipe at all. I will make this again for sure.

Private notes are only visible to you.

Beet Soup With Tarragon, Chives and Yogurt Recipe (2024)

FAQs

What's the difference between beet soup and borscht? ›

Hence, my beet soup is called just that, soup, not borscht, even though it shares certain ingredients - potatoes, carrots, parsnips, beef stock and vinegar - with the traditional soup. But there's no cabbage and no caraway seed, two ingredients I consider essential in a borscht.

Does beet soup lower blood pressure? ›

Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke.

What is the name of the Russian soup made from beets? ›

Borscht is endlessly riffable. Plus, it's a great way to use up the vegetables you have on hand. Because the beets and red cabbage will stain any other vegetables you add a bright red, they'll end up blending in seamlessly (just watch out for your shirt and kitchen towels!).

Why is beet soup good for you? ›

Beets are loaded with nutrients such as Folate, Manganese, and Copper. They have also been found to help lower blood pressure, while being very low in calories. This soup is a great vehicle to adding more beets into your life!

Should I peel beets for soup? ›

Sometimes beets are peeled before cooking. They may also be scrubbed and cooked until tender with their skins on; the skins slip off fairly easily after cooling. (Some people are happy to leave the skins on; they are fine to eat.)

Is borscht Russian or Ukrainian? ›

Ukrainian. As the home country of beetroot borscht, Ukraine boasts great diversity of the soup's regional variants, with virtually every oblast having its own recipe.

Which is better for blood pressure, garlic or beets? ›

The baseline blood pressure for the group—the average reading taken when everybody was eating and drinking normally - was 133.6 mmHg. On the beetroot diet, this went down to 128.7 mmHg and the garlic gave a similar result (129.3 mmHg).

Who should not eat beetroot? ›

Who should not have beetroot every day
  • Beet for heart. ...
  • Pregnant women. ...
  • Children. ...
  • ​Breastfeeding mothers. ...
  • Cancer patients. ...
  • ​Allergy to beetroot. ...
  • Other effects of beet. ...
  • ​Beet in your diet.
Mar 16, 2023

What are the side effects of eating beets? ›

Beet is POSSIBLY SAFE for most people when taken by mouth in medicinal amounts. Beet can make urine or stools appear pink or red. But this is not harmful. There is concern that beets might cause low calcium levels and kidney damage.

How long does borscht last in the fridge? ›

Cooled borscht can be covered and stored in the refrigerator for up to 2 days. To freeze, pack into containers leaving 1-inch (2.5 cm) headspace. For the best results and to save energy, let frozen soup thaw in the refrigerator compartment on the day you plan to use it.

Why is my borscht not red? ›

Cooking Time and Temperature: Beets can lose their vibrant red color if they are overcooked or cooked at high temperatures for too long. If you cooked the beets for an extended period or at a high temperature, it could cause them to lose some of their color intensity, resulting in a more orange appearance.

Do you eat borscht hot or cold? ›

Borscht can be hot or cold, meaty or light, dairy-laden or broth-based, depending on your mood. According to Bonnie Frumkin Morales, chef and owner of Kachka in Portland, Oregon, the biggest benefit of making borscht at home is that “it's very malleable and riffable.

What happens to your body when you eat beets everyday? ›

"Beets contain high levels of natural nitrates, which are converted to nitric oxide within the arteries," says Stacy Mitchell Doyle, M.D., founder of FoodTherapyMD.com. "This causes the blood vessels in the heart and organs to dilate, which lowers blood pressure and increases blood flow."

What organ are beets good for? ›

They're knobby, blood-red and give off a rich, earthy aroma. But it's certainly worth the effort to get to know this nutritionally dense root vegetable. “Beets are unique for their cardiovascular and heart health benefits,” says registered dietitian Sarah Thomsen Ferreira, RD.

Is beet soup and borscht the same thing? ›

Put simply, barszcz is a Polish name for a beetroot soup that is a shared staple in the whole of the Eastern Europe and the word borscht is an anglicised version of the Yiddish word for it. There are many many versions of this bright pink soup as it's eaten throughout the year.

What does beet soup taste like? ›

Borscht is a beet soup that's warm, sweet, and sour all in one bowl. It has the umami and complexity of a well-developed chicken soup but the beets add a whole different flavor profile.

What is the difference between Polish and Ukrainian borscht? ›

They are similar but in Poland the dish contains beans and potatoes in a beet and vegetable broth, whereas the Ukrainian version generally contains meat or at least a meat-based broth.

Are there different types of borscht? ›

This Ukraine's rich cultural heritage is reflected in the different versions, such as white borscht vs red borscht, which are popular in different regions. In this article, we shall explore the differences between two popular types of borscht: white borscht and red borscht.

References

Top Articles
Latest Posts
Article information

Author: Virgilio Hermann JD

Last Updated:

Views: 5927

Rating: 4 / 5 (61 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Virgilio Hermann JD

Birthday: 1997-12-21

Address: 6946 Schoen Cove, Sipesshire, MO 55944

Phone: +3763365785260

Job: Accounting Engineer

Hobby: Web surfing, Rafting, Dowsing, Stand-up comedy, Ghost hunting, Swimming, Amateur radio

Introduction: My name is Virgilio Hermann JD, I am a fine, gifted, beautiful, encouraging, kind, talented, zealous person who loves writing and wants to share my knowledge and understanding with you.