21 High Protein Instant Pot Recipes - The Instant Pot Table (2024)

Are you looking for high-protein meals to fuel your body after a workout, or perhaps for your weight loss plan? You’ve come to the right place! These High Protein Instant Pot recipes are filling and, more importantly, tasty. If you’re on low-carb or keto plans, you’ll find many options below that’ll fit in perfectly with your menu.

From chicken stews and soups to shredded beef, tacos, and more, you’re going to find some high protein pressure cooker meals that the whole family will enjoy. These recipes are easy to follow with simple ingredients that won’t break your bank either. So join us as we experience prolonged satisfaction and joy in every bite.

If you’re searching for healthy, delicious meals that will keep you feeling fuller for longer, you’ve arrived at the right place.

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Contents

Delicious High Protein Instant Pot Recipes

Here are some tasty and delicious recipes full of protein! Enjoy!

Instant Pot Chicken Stew

This protein-filled stew is one of our favorites in colder weather. It’s hearty, savory, and, most of all, healthy. It’s chock full of chicken thigh meat, bell peppers, and onions. You could also use chicken breasts if you prefer.

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Instant Pot Corned Beef

This juicy, tender corned beef brisket only takes an hour and a half in the Instant Pot. It’s so tender it falls apart! It’ll be terrific as a main dish with your favorite veggies or piled high on sandwiches.

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Creamy Instant Pot Pork Chops

These creamy pork chops are easy to make and are delicious. Serve them on top of rice or mashed cauliflower with a green veggie like roasted broccoli on the side for an incredible low carb meal.

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Keto Chili

On a cold night, nothing beats a hot bowl of chili topped with cheese and sour cream. This chili recipe boasts about 23 grams of protein per serving. Pair it with a green salad on the side if you’d like something to round out your meal.

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Whole Chicken In The Instant Pot

Did you know that you can cook an entire chicken in your Instant Pot? It’s so easy! You’ll finish it off in the oven to get that beautiful crispy skin flavored with herb butter.

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Mediterranean Beef

Get tender, flavorful beef with this recipe for chuck shoulder roast cooked in a yummy balsamic, red wine sauce. If you don’t have wine or prefer not to cook with it, just sub beef broth in its place. At over 30 grams of protein per serving, this is a fantastic dish to up your protein game.

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Instant Pot Shrimp Deviled Eggs

Whether you want a high protein snack for yourself or you’re making a low-carb appetizer for a get-together, these shrimp deviled eggs are an excellent choice. Adding the shrimp and co*cktail sauce elevates this recipe from ordinary deviled eggs, but they’re delicious without the shrimp, too.

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Instant Pot Greek Chicken

Winner, winner, chicken dinner! Chicken is a go-to source for protein, and this delicious marinated chicken recipe is going to become a favorite. You can use chicken breast or chicken thighs, but the thighs are preferred, as they’re more flavorful. Serve with rice or cauliflower rice and a big salad on the side.

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Instant Pot Egg Bites

Here’s an excellent meal-prep breakfast idea that’s high in protein! The egg bites also make great snacks on the go. They’re made with eggs, ham, bell peppers, cottage cheese, and a bit of grated cheese, so you know they’re super tasty.

Instant Pot Crack Chicken

Creamy chicken flavored with ranch seasoning, cheddar cheese, and bacon—what could be more delicious? Your family will ask for this dish again and again. Using homemade ranch seasoning is ideal, especially if you’re doing keto or low carb, but if you’re in a pinch for time, just toss your favorite pre-made ranch seasoning in it. Roasted broccoli would be amazing with this, as would a salad or some tortillas to make wraps.

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Instant Pot Creamy Chicken Soup

This creamy, dreamy soup is the perfect way to warm up on a cold day when you’re just famished! It’s ready in about 30 minutes, so when you need to feed your family fast, this is an excellent option.

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Instant Pot Steak Fajitas

Fajita Fridays should be a thing—don’t you think? Fajitas don’t have to be a carb-heavy dish, either. Instead of rice and tortillas, serve your steak fajitas with lots of peppers, onions, and avocado. Each serving has nearly 27 grams of protein!

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Egg-Stuffed Bell Peppers

Don’t get stuck in a breakfast rut. These egg-stuffed bell peppers are a tasty option for breakfast or if you’d like breakfast for dinner. A bit of sausage in the peppers or served on the side would be a delicious, high protein addition, too.

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Instant Pot Creamy Lemon Chicken

Here’s a dump and dash Instant Pot recipe that’s packed with protein and cheesy goodness. Even the kids will love it! It tastes great in tortillas or poured over cauliflower rice if you’re watching your carbs.

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Instant Pot Pulled Pork Tacos

Taco Tuesday just got even better with this IP recipe for pulled pork tacos. You can make them with pork chops, loin, or a shoulder roast. The meat is tender and juicy, but if you like your taco meat a little on the crispy side, pop it under the broiler for a few minutes.

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Cuban Style Shredded Beef

This recipe for shredded beef will keep you satiated for hours. Serve over rice or cauliflower rice if you’re watching those carbs. Pair with a big helping of greens on the side to round out the meal. This beef is also great in tacos.

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Instant Pot Baby Back Ribs

Sticky ribs are an excellent source of protein. This recipe for baby back ribs in the Instant Pot is so easy that you’ll never fuss with the oven or slow cooker to make them again. Serve with a nice corn salad or green salad on the side.

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Instant Pot Meatballs

These juicy meatballs can be made with ground beef or ground turkey and are so easy to make. They cook up perfectly in just a few minutes in the Instant Pot. One serving of meatballs nets you 20 grams of protein. Wouldn’t they make a tasty lunch option for work or school?

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Instant Pot Meatloaf

When you’re craving comfort food, don’t go for the carbs. This IP meatloaf is the perfect solution for hungry bellies that are craving something homemade and filling. It’s an ideal dish to sneak in some veggies for the kids—they won’t even notice a couple of handfuls of spinach mixed in!

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Instant Pot Chicken and Mushrooms

Tender chicken is paired with sauteed mushrooms, served with cauliflower rice and topped with feta and olives. Add cream cheese and broth if you’d like to make it a creamy dish. It’s great as leftovers and can even be frozen (without the cheese) for up to 3 months.

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Enjoy Healthy and High Protein Meals

Healthy and high-protein meals are the key to achieving a good quality of life. High Protein Instant Pot Recipes are the perfect option, whether you’re trying to build muscle or just looking for an effective way to stay full all day. The fantastic flavor profiles and immense nutritional value of these recipes guarantee that you will experience prolonged fulfillment after enjoying them.

So, if you’re looking for intelligent meal-planning options to help you reach your fitness goals while still satisfying your taste buds, make sure to try healthy instant pot recipes! And as always, don’t forget to share your favorite recipes in the comments – we’d love to hear about what works best for you.

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Related

21 High Protein Instant Pot Recipes - The Instant Pot Table (2024)

FAQs

Can you make everything in an Instant Pot? ›

Instant Pots are terrific for some dishes. Others are a big no-no. If you own an Instant Pot, you know how convenient it is when it comes to cutting down the time it takes to cook food, all through the magic of heat and steam. But while your Instant Pot has kitchen prowess, it can't cook everything safely.

How to cook meat in Instant Pot? ›

Season your meat as you normally would. Heat a little oil using the Sauté function and sear the meat. Add 1 1/2 cups of liquid (water, stock, etc.). Cook for 20 minutes (per pound of meat) at high pressure for large chunks and 15 minutes (per pound of meat) for small chunks.

How do you know when Instant Pot is done? ›

The Instant Pot will still take several minutes to come to pressure (up to 10 minutes), and then as soon as the cooking cycle beeps to signal that it's complete, you'll quickly release the pressure right away so that the vegetables don't over-cook.

What shouldn't you put in a pressure cooker? ›

Among them are dairy and fried foods, as well as burgers and steaks. These foods are not Instant-Pot-friendly for a multitude of reasons. And while Instant Pots are a useful tool when baking cheesecake, custard, or mousse, it's definitely not the best method for other types of desserts.

What is the best meat to cook in a pressure cooker? ›

You can still pressure cook leaner pieces – like eye of round and top sirloin – but these work best if they've been stuffed, shredded or rolled (with other ingredients). Best cuts of beef to use: Chuck steak, Round Roast, Shoulder, Pot roast, Ribs, Brisket, Oxtail.

Can you overcook meat in Instant Pot? ›

Yes, you can overcook stew meat in the Instant Pot if you're not careful.

Should steam be coming out of Instant Pot when cooking? ›

It's normal for a small amount of steam to leak from the valve while the pot is heating up, but if it continues to leak steam during the pressure-cooking cycle, you may have a problem. This issue could be a sign that you need to clean out and reposition the valve.

Why do I keep getting food burn on Instant Pot? ›

Lai says the most common cause for a burn notification is not adding enough liquid to the pot or using thick ingredients like a thick tomato sauce. "If you sauté prior to pressure cooking and you do not properly deglaze the bottom of the pot, food stuck to the bottom can cause the burn notification," says Lai.

Can you cook raw meat in a pressure cooker? ›

Your pressure cooker, multi-cooker or Instant Pot® is a quick and easy tool for preparing your best beef recipes. Sear, braise, stew, roast or stir-fry in minutes. Versatility is the name of the pressure cooker game. You can cook any cut in a multi-cooker, but we recommend those from the chuck and round.

What to do with Instant Pot before first use? ›

Before first time use

Clean the pressure cooker with a sponge using a mild detergent or soapy water and 2 or 3 drops of vinegar, before using for the first time. Any oil adhering to the cooker will yellow and harden if it is exposed to heat before the oil is cleaned off and will be difficult to remove.

Do you put liquid in an Instant Pot? ›

Your Instant Pot needs liquid to work. If there's not enough, your pot won't be able to create enough steam to build pressure. About 1 cup is the minimum amount of liquid, so if you're cooking a recipe that will absorb water, like rice or beans, you'll need even more.

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