21 Day Fix Breakfast Recipes (2024)

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These easy 21 Day Fix breakfast recipes are perfect for every day and meal prep breakfasts! Separated by savory or sweet recipes, the healthy breakfast recipes seen here will be your family’s new favorites.

Whether you’re following the 21 Day Fix diet or just cleaning up your diet a bit, you’re going to love these options.

21 Day Fix Breakfast Recipes (1)

These Beachbody breakfast recipes are easy to make and super tasty. The whole family will love these sweet and savory breakfast ideas!

I enjoy making 21 Day Fix recipes that the entire family likes, because nobody wants to make multiple meals–right? I love that all of these recipes are delicious but not one of them will be identified by your family or guests as “diet food.”

Savory 21 Day Fix Breakfast Recipes

These 21 Day Fix breakfast recipes are savory and delicious. They’re a great way to work in some new Beachbody breakfast recipes that aren’t overly sweet! Sometimes I want something sweet to start my day but other times I need a little salt to balance things out. These savory recipes are a great option.

  • Fajita Breakfast Casserole I love that I can make this breakfast casserole with my slow cooker, Instant Pot, or right in the oven. It’s easy to prep the veggies ahead of time and dump everything in a casserole dish in the morning.
  • Super Easy Egg Muffin Cups SO simple. You can swap veggies if you want, and these egg muffin cups freeze very well too.
  • Sweet Potato Hash Browns Recipe I love freezing these (with my homemade sausage) and saving them for busy mornings.
  • Savory Homemade Breakfast Sausage Same as the one above–I think these are delicious!
  • Sausage and Zucchini Breakfast Casserole I love how easy this breakfast casserole comes together, and it’s easy to prep the ingredients the night before you cook.
  • Healthy Breakfast Fried Rice One of my reader favorites here–this is perfect for weekly meal prep, and I swear it tastes better after a day! We make this and freeze it often, it reheats great in the microwave.
  • Smoked Salmon Poached Egg Sandwich Salmon for breakfast? It’s delicious, and this recipe makes it so easy.
  • Copycat Starbucks Egg Bites Crazy popular recipe for the egg bites everyone loves! You can make these in the oven or the Instant Pot.
  • Need something a little different? Add eggs and bacon to this low carb Cloud Bread for the perfect breakfast–no yellow containers needed.

Sweet 21 Day Fix breakfast recipes

Okay, so you have a sweet tooth… I do too. You can enjoy these Beachbody breakfast recipes that have a more fruit, chocolate, and sweetness–but they’re still healthy breakfast recipes!

  • Sweet Homemade Turkey Sausage I love the apples in this recipe to add a little sweetness–I’ve tried adding pears, as well and it’s delicious!
  • Definitely a breakfast treat–I really like the addition of coffee ice cubes.
  • 21 Day Fix French Toast This is super easy, and shows you a way to get in some extra protein (egg) with your french toast.
  • Flour Free Pancakes These pancakes actually have more protein than carbs if you can believe it–you’re going to love them.
  • Lemon Zest and Blueberry Oatmeal Easily swap out the blueberries and lemon for another taste if you’d like–these are delicious with all of your favorite flavors.
  • 2 Ingredient Banana Pancakes Seriously easy and delicious! If you add extra egg or banana they still come out great.
  • Apple Cinnamon Baked Oatmeal This is hands-down one of my favorite recipes for breakfast, and it can be made in the oven or Instant Pot. You can easily swap out the apples for another tasty fruit.
  • Lemon Ricotta Pancakes from Carrie Elle
  • Pumpkin Oatmeal with Candied Pecans from Forks to Fitness
  • Green Breakfast SmoothieI love this on busy mornings!
  • Healthy Blender Donuts These are SO easy to whip up, and the kids will love the donut shapes. You can add fun toppings to theirs to celebrate special occasions.
  • Coconut Millet Porridge with Raspberries If you’re looking for a slightly different texture than oatmeal, try this millet porridge flavored with coconut and raspberries! It’s a refreshing and sweet breakfast recipe.
21 Day Fix Breakfast Recipes (2)

Do you have any 21 Day Fix Overnight Oats Recipes?

There are none on this site (yet), but here are some delicious overnight oats recipes from a few friends. You can make them the night before and have a quick breakfast ready to go on the way out the door in the morning! These overnight oats recipes are quick, easy, and perfect for meal prep.

21 Day Fix Breakfast Recipes (3)

Becca Ludlum

Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)

21 Day Fix Breakfast Recipes (2024)

FAQs

How to get 30g of protein at breakfast? ›

15 Ideas for Breakfast with 30 Grams of Protein
  1. 1.5 cups of Greek yogurt (opt for unsweetened and add your own toppings)
  2. 1 cup cottage cheese.
  3. 5 large eggs, or 2-3 eggs mixed with extra egg whites.
  4. 5 ounces salmon.
  5. 4 slices of turkey bacon.
  6. 1 cup tofu scramble.
  7. 1 scoop protein powder (can be mixed into a smoothie or oatmeal)
Mar 27, 2024

How can I get 40g of protein for breakfast? ›

What Is the Best High Protein Breakfast?
  1. Eggs and tomato dishes like shakshuka and huevos rancheros.
  2. Omelets with sliced chicken or ground beef.
  3. Fish and avocado toasts.
  4. Cottage cheese or Greek yogurt with honey or fruit.
  5. Scrambled eggs and bacon.
  6. Smoothies from protein-rich vegetables, leafy greens, and fruit.
Nov 9, 2023

How to get 20g of protein for breakfast? ›

Here are some top sources of protein that sound appealing in the morning and will help get you to 20 grams.
  1. 7 oz Greek yogurt, plain, nonfat 20 grams protein.
  2. ½ cup cottage cheese, low-fat 14 grams protein.
  3. 2 oz turkey sausage 14 grams protein.
  4. 2 large eggs 13 grams protein.
  5. 1 cup milk, nonfat 8 grams protein.

What is the best high-protein breakfast for weight loss? ›

Here are a few examples of high-protein breakfasts that can help you lose weight:
  • Scrambled eggs: with veggies, fried in coconut oil or olive oil.
  • An omelette: with cottage cheese and spinach (my personal favorite).
  • Stir-fried tofu: with kale and dairy-free cheese.
  • Greek yogurt: with wheat germ, seeds and berries.

How many scrambled eggs for 30 grams of protein? ›

Eggs are one of the most popular high-protein breakfast foods and provide essential fats. If you're not interested in the yolks and want to only use the egg white for protein, you'll need about eight of them to yield the same 30 grams of protein.

Is it better to eat protein or carbs for breakfast? ›

“After a high-protein breakfast, your blood sugar can remain low for up to four hours,” says Picano. By contrast, starting the day with refined carbs sends your blood surging—and quickly crashing, leaving you feeling tired and hungry. Protein also keeps you feeling fuller and more satisfied after your morning meal.

What do 30 grams of protein look like? ›

Here are some examples: 4-5 ounces of meat = a large chicken breast or fish fillet, or a medium-sized steak or chop (also at least 5-10g of fat) Four ounces of meat is about the size of a deck of cards. 1 ½ cups of low-fat cottage cheese or greek yogurt. 5-6 whole eggs.

What is 30 grams of protein within 30 minutes waking? ›

The 30/30/30 is a weight loss method that involves eating 30 g of protein within the first 30 minutes of your day, and following it with 30 minutes of light exercise. It is rooted in sound science, and it could be a good way to increase your capacity to burn fat, while keeping lean muscle.

What do 25 grams of protein look like for breakfast? ›

Yogurt Bowl

1 cup plain greek yogurt (or cottage cheese) – 23 grams (can be up to 30 with cottage cheese!) 1 tbsp peanut butter – 4 grams (or 1 oz nuts/seeds, or all of the above!) You could also add a peach donut in there for more flavor and protein!

What is the best breakfast for fat burning? ›

To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli.

Is avocado high in protein? ›

A 50g serving of fresh avocado contains 1 gram of protein and a whole 5-oz. fresh avocado (3 servings) contains 3 grams of protein. Though fresh avocados do not contain a significant amount of protein, they can be a creamy and delicious addition to a variety of meal plans and menus.

What is the 30/30/30 rule? ›

The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise. Beyond these steps, the 30-30-30 method doesn't require any changes to other meals or behaviors, restrictions or counting calories.

Is peanut butter good for weight loss? ›

Peanut butter is high in protein, aiding weight loss, but it is rich in calories, so it can help you gain weight if you consume too much of it. Nuts are some of the healthiest things you can eat, providing proteins, healthy fats, and a range of vitamins and minerals.

What is a good breakfast meat for weight loss? ›

Turkey — best for low-fat and high protein

Sliced turkey, even if it's processed deli meat, is low in fat, low in calories, and high in protein. This makes it an ideal option for anyone attempting to increase muscle growth while limiting calories. Turkey bacon is also a good and lean substitute for traditional bacon.

Is 30 grams of protein too much for breakfast? ›

General recommendations are to consume 15–30 grams of protein at each meal. Studies show higher intakes — those more than 40 grams — in one sitting are no more beneficial than the recommended 15–30 grams at one time. Don't waste your money on excessive amounts.

What is the 30g protein breakfast myth? ›

One myth about protein is that the human body can only absorb or us 30g protein in one go. People who believe this say that if you eat anything more than 30g of the macronutrient protein in one meal, the rest will either turn to fat or will be excreted through urine.

How to get 30 grams of protein for breakfast without eggs? ›

No, seriously: Each good morning recipes contains 13 to 30 grams of protein per serving.
  1. 02 of 21. Apple-Cinnamon Breakfast Barley. ...
  2. 05 of 21. Overnight Cookie Dough Oats. ...
  3. 08 of 21. Almond Breakfast Porridge. ...
  4. 11 of 21. Chocolate Nut Butter Spinach Smoothie. ...
  5. 14 of 21. Honey-Lemon Ricotta Toast with Figs and Pistachios. ...
  6. 17 of 21.
Sep 10, 2019

What would equal 30 grams of protein? ›

Foods that provide around 30 grams of protein include 3.5 ounces of cooked chicken breast, 4 ounces of cooked salmon, 1 cup of nonfat Greek yogurt, and 5 large whole eggs. The serving size needed to reach 30 grams of protein varies depending on the food.

References

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