19 Cold Soup Recipes to Chill Out With This Summer (2024)

What's the best way to cool down this summer? With one of our cold soup recipes, of course. Not only are chilled soups wonderfully refreshing and delicious, they're also perfect for using up leftover seasonal produce.

Many of our cold soup recipes call for little to no cooking—and since they need time to chill, they're all make-ahead. Another plus? Chilled soups can be made in big batches and frozen for later, just like their hot counterparts.Simply divide the soup into freezer-safe containers, then pop them in the freezer for meals at a later date. When you know you'd like to enjoy them within the next day or two, transfer the frozen soup to the refrigerator until thawed.

Add a cold soup recipe (or three) to your repertoire and make these fresh, flavorful dishes that taste like summer.

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Spring-Pea-and-Spinach Vichyssoise

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This vibrant chilled soup gets its smooth texture from puréed potatoes and leeks, along with the peas and spinach that give it the brilliant color. It's vegan if you skip the swirl of crème fraîche for serving.

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Chilled Corn Soup with Corn Custard

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Martha's take on chilled soup features individual corn custards in each bowl. (The soup is delicious without the savory custard, too.) The recipe uses just a few ingredients and gets maximum flavor from the corn, using the corn cobs for a simple stock and pureeing the corn kernels and "milk" along with sautéed onion for a silky-textured soup.

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Zucchini Coconut Soup

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Make the most of summer's bounty of squash with this cold zucchini soup. Featuring a base of canned coconut milk and potatoes, it's pleasantly rich and creamy. Plus, the soup takes just 30 minutes to prepare, making it an excellent make-ahead meal.

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Chilled Melon, Cucumber, and Mint Soup

19 Cold Soup Recipes to Chill Out With This Summer (4)

Made with three of the most cooling ingredients, this melon, cucumber, and mint soup will be your new summer staple. The recipe also calls for strained yogurt, but you can make it dairy-free by using unflavored soy, coconut, or almond yogurt.

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Spanish Gazpacho

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Blend tomatoes, bell pepper, and orange juice for a soup that tastes like summer in a bowl. The recipe also calls for chunks of white bread, which gives this gazpacho its delicious texture. If you'd like, finish off the dish with chopped hard-boiled egg and cured ham (like jamón Ibérico) for a more authentic touch.

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Corn Soup with Tomato-Bacon Toasts

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For a new way to enjoy corn, blend fresh kernels with sour cream and spices. Serve it cold with tomato bacon toasts for a seasonal riff on the traditional grilled cheese and soup.

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Chilled Sour Cherry Soup

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Take a break from the usual smoothies and try this chilled soup instead. Sour cherries are blended with cucumber, garlic, and herbs for a surprising savory twist.

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Chilled Buttermilk Tomatillo Soup

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Equal parts tangy and smooth, this cold cream soup pairs beautifully with crusty homemade bread. Top it off with fresh cilantro from the garden or a combo of your favorite herbs.

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Chilled Spanish-Style Tomato Soup

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If you have 20 minutes to spare, you can make light and savory soup. It doubles as the perfect canvas for scrumptious toppings, from Spanish olives to Manchego cheese.

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Beet Gazpacho with Shrimp

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If you're looking for an elegant no-cook dish, you've found it in this bright beet gazpacho. Make it in a pinch by using vacuum-packed cooked beets and pre-cooked shrimp.

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Chilled Avocado Cucumber Soup

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Creamy avocado and cooling cucumber come together in this nutritious green soup. Serve it with crostini, your favorite crackers, or your go-to summer sandwich.

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Yellow Tomato and Peach Gazpacho

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Transform summer produce into a sunny, flavor-packed chilled soup. It calls for orange or yellow tomatoes, peaches, and bell peppers blended with fresh basil and sherry vinegar.

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Creamless Creamy Corn Soup

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Enjoy a creamy soup sans cream with this summery recipe. The secret lies within corn milk, or the liquid scraped from the cob. Cook it with flour to make a roux, then blend with corn kernels and onion for an enticing dish.

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Watermelon, Jalapeño, and Lemon Soup

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With just five ingredients, this refreshing soup proves that tasty dishes don't have to be complicated. Top it off with thinly sliced jalapeño—or don't if you prefer less heat.

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Mango Gazpacho

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For a tropical twist on the classic gazpacho, replace the tomatoes with mangoes. The combo of onion, garlic, and rice vinegar complements the sweetness of mango and will make your taste buds sing.

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Tomato Gazpacho with Chicken

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When your garden is overflowing with tomatoes, try this easy 40-minute gazpacho. Garnish the soup with cooked chicken (or your go-to protein) for a filling yet light meal.

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Chilled Cucumber Soup with Roasted Baby Beets

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Refreshing, hydrating and with the perfect balance of sweet and tart, this summer soup recipe will quickly become a family favorite. In addition to the simple base—cucumbers and baby beets—fresh herbs, lemons, and creamy whole-milk yogurt give this chilled soup complexity and balance.

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Chilled Corn and Crayfish Soup with Cream Fraiche and Chives

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If there’s nothing that screams summer more to you than corn, this recipe from chef Emeril Lagasse will wow your tastebuds. It features corn, of course—but also shallots, carrots, crayfish tails, and plenty of dairy to make it ridiculously creamy. Go light or heavy-handed with the cayenne, depending how much spice you can handle.

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Cucumber Coconut Soup

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While this might seem like a surprising duo in Western culture, in traditional Indian meals, cucumber and coconut are often paired together. This make-ahead cold soup is interesting and dynamic in flavor and rich in protein with the poached chicken. For even more dimension, top this soup with jalapeno and fresh cilantro.

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19 Cold Soup Recipes to Chill Out With This Summer (2024)

FAQs

What is an example of a cold soup? ›

Cold soups
NameOrigin country
Cold borschtSlav and Baltic nations
Fruit soup
GazpachoSpain
NaengmyeonKorea
9 more rows

What is the best cold soup in the world? ›

Just in time for the festival, the Lithuanian pink soup was voted the best cold soup in the world by the Taste Atlas. The Lithuanian summertime treat triumphed over renowned contenders from other countries, like the Spanish gazpacho and porra antequerana, or the Bulgarian tarator.

What is a cold soup? ›

Chilled soup is a type of soup that is typically served cold and is popular in many cultures around the world. It is made from a variety of ingredients, such as fruits, vegetables, or meat, and may be blended or pureed to create a smooth and creamy texture.

What soup is best for a cold? ›

Chicken and wild rice may be the best soup for a cold as each ingredient provides a number of health benefits. Chicken and rice are a great source of protein, onions are known to have antiviral properties, carrots support antibody production, and research has shown that garlic may reduce the severity of cold symptoms.

What are the 5 types of soups? ›

Types of Soup Classifications
  • Broth soups.
  • Consommes.
  • Cream Soups.
  • Veloute-based soups.
  • Puree soups.
  • Bisques.
  • Chowders.
Apr 24, 2012

What soup is good for a cough? ›

A chicken soup or broth is an excellent food to eat when you have flu. The steam from soup or broth speeds up the movement of mucus through the nose to relieve congestion. A healthy soup also helps reduce inflammation. Sipping hot soup enhances your immune system that guards against bacteria and viruses.

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

What is the healthiest soup you can eat? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

What is America's favorite soup? ›

According to a survey conducted by StrawPoll, the most popular soup in America is tomato soup. It's a classic favorite that has been enjoyed for generations, often paired with a grilled cheese sandwich for a comforting and satisfying meal.

Can you eat homemade soup cold? ›

Enjoy a refreshing cold soup on a hot summer's day. Filled with flavourful fresh produce, they make a great light meal and don't involve using gas or electricity. Discover more delicious soup recipes with our gazpacho recipes, quick soup recipes and freezable soup recipes.

How do you make soup cold fast? ›

Use ice water bath

This method helps decrease the food temperature quickly and safely. Fill a large container or clean sink with ice and a small amount of water. Place the kettle of soup into the ice bath. Stir the soup to release heat and aid cooling.

Why is cold soup like jelly? ›

This collagen in the bones is what is causing your soup to gel. It's completely natural, and it only happens in rich, well-made chicken stock. It can be a little freaky, though, if you're not expecting it! The good news is that this thick, gelled stock is extra-rich.

Which soup is served chilled? ›

They include classics like gazpacho and chilled cucumber soup as well as out-of-the-box ideas like cold carrot coconut soup and sweet corn gazpacho.

What is the best soup to break up mucus? ›

Chicken soup

“Broth-based soups, with the warmth of the water and little bit of healthier oils, help break down and loosen up phlegm and excessive mucus, making it easier for your body to then cough up,” Dr. Kansal says.

What soup is good for stomach aches? ›

Okay, so chicken noodle soup may be a go-to option when thinking of the best soups for an upset stomach, but a close second is Chicken and Wild Rice Soup.

Is cereal a cold soup? ›

People who consider Merriam-Webster the authority on defining things point out that cereal doesn't meet the dictionary's definition of soup. While it qualifies as a liquid food when eaten with milk, and it does contain pieces of solid food, it doesn't contain meat, fish, or vegetable stock.

Is chicken soup for a cold? ›

Drinking warm liquids, such as soup, may give you relief from your symptoms for a short time. The steam from chicken soup may open up congested noses and throats. Soup also provides fluid, which thins mucus and helps prevent dehydration.

Can you eat any soup cold? ›

The question was posted on the website The New Survivalist in 2020, and the article explained that canned soup is perfectly safe to eat. “The primary reason to heat up canned soup is to enhance its flavors and to help keep you warm when it's cold,” that article said.

Is chowder a cold soup? ›

Regardless of the ingredients used, chowder is always chunky, and most variations are creamy (although Manhattan clam chowder breaks from the mold and uses a tomato base instead of cream or milk). Finally, it's always served hot. Cold chowder would be… weird.

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